00:00In Pereira finalized the edition 67 of the Vuelta to Colombia.
00:03The champion was Aristóbulo Cala, of the Bicicletas Strokeman.
00:06He turned into the first santandereano since 2012 to win this competition.
00:10After 15 days of constant pedaleo and an effort notable,
00:13the pedalists enter into a period of rest and recovery
00:15to face the end of the season.
00:17Álvaro Mejía, médico of the Vuelta,
00:19explains the process by the people who pass the cyclists
00:21after two weeks of competition.
00:23In terms of the recovery of a cyclist after two or three weeks,
00:26the most important thing is to keep the rehydratation permanently
00:32and to reduce the charges that I was doing on the journey.
00:36Generally, the next day is a ride of 50-60 km.
00:40The next day, 30 km.
00:42And then, some of the things that they do, and it is not bad,
00:46is to stop the whole two or three days
00:47and quickly make a ride very short,
00:5130, 40, 50, 60 km.
00:53During eight days, in the case, they have a close competition.
00:57That would change if the next competition is in 15 or 20 days.
01:02Then, there would be to adjust a little bit the charges and the work.
01:06Well, if I'm happy for that....
01:10Full of energy, make sure I go away and see them obviously.
01:11I'm not a receiver-I stand for basketball,
01:11Man, he makes the first 2018 Salvage,
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