¿Cómo se recupera un ciclista después de una etapa? | El Espectador - Vídeo Dailymotion

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En la etapa 6 de la Vuelta a Colombia el estadounidense Easter Griffin fue el ganador. En este capítulo de Tribuna Deportiva hablamos sobre el papel que juegan los fisioterapéutas para la recuperación de los ciclistas en competiciones largas.   Para mayor información ingresa a http://www.elespectador.com/  Sigue a El Espectador en Redes Sociales: YouTube: https://goo.gl/9fPJrE Twitter: https://twitter.com/elespectador @elespectador Facebook: https://www.facebook.com/elespectadorcom Instagram: https://www.instagram.com/elespectador Google+: https://goo.gl/HhJOSA  Otros Canales de El Espectador: La Pulla: https://www.youtube.com/c/LaPulla Suscribirse Claro Oscuro: https://goo.gl/cqBNJe Suscribirse Colombia 2020: https://goo.gl/Gs3U86 Suscribirse  Nuestra red de canales en YouTube: Caracol Televisión: https://goo.gl/N3Zo1Q Suscribirse  Noticias Caracol: https://goo.gl/T21oWQ Suscribirse Gol Caracol: https://goo.gl/IE1bPb Suscribirse Shock: https://goo.gl/G38HK2 Suscribirse Blu Radio: https://goo.gl/iugprN Suscribirse La Kalle: https://goo.gl/G4c5k0 Suscribirse Caracol TV Internacional: https://goo.gl/FFvToi Suscribirse Caracol Next: https://goo.gl/acJjvr Suscribirse Caracol Play: https://goo.gl/Lk1iKQ Suscribirse

Transcript

00:00Griffin Easter, from the team of Illuminate,

00:01has won the long run of the Vuelta to Colombia

00:03that has been done between Socorro and Sogamoso

00:05with 237 km of course.

00:07After 6 hours and 27 minutes,

00:09the North American met in line of meta to Diego Ochoa.

00:11After long run, long run,

00:13extensive and agotable,

00:14in which it has had to go through cold and cold,

00:16the sensation begins to merman the forces of the pedalistas.

00:19Here is where it is behind the bambalina

00:21and the masajistas have a key role.

00:24In them, it is responsible for

00:26the pedalistas to have a proper recovery

00:28for the next steps.

00:30The cyclists or pedalistas

00:32ingresan to a hielo

00:34to a certain temperature

00:36and established,

00:37where it can't be cold

00:39or cold.

00:40Everything is a study,

00:41based on studies and the recovery of the cyclists.

00:46Then this goes to the

00:47maso-recuperation

00:49or maso-therapia,

00:50where there is a personal

00:53assigned to make this recovery

00:55as quickly as possible.

00:58That is the key

00:59of the recovery,

01:00to recover quickly.

01:02In this process of the maso-therapia

01:05there is also

01:06the fisioterapia,

01:08which is the recovery

01:09or prevention

01:11of lesions.

01:13Because remember,

01:13there are long stages,

01:15three stages, two stages,

01:18where every day

01:19they are exhausted,

01:20the tissue,

01:21muscles.

01:23So,

01:23work on what is lesionado

01:25and to avoid

01:26that the others

01:27may be altered.

01:29The process with them

01:31is to take care of them,

01:34take care of them,

01:36take care of them,

01:38take care of them.

01:39And they are going to take care of them

01:41what they can do

01:42and they are going to take care of them

01:45with a good food,

01:46a good hydration,

01:47a good care

01:49and the recovery

01:50physical recovery.

01:51The Strokeman team

01:53is the leader of the Vuelta to Colombia.

01:55This Wednesday,

01:56will take a long run

01:57between Tunja and Sopo.

02:00We hope

02:01the end of the day

02:02at 10.30am.

¿Cómo se recupera un ciclista después de una etapa? | El Espectador

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