00:00My name is Alexandra Mora and I am a doctor of otorhinolaringolor.
00:03Today I come to give you some little tips to take care of your ears in this time of pandemic,
00:09which we have seen frequently exposed to the use of auriculares, audífonos or manos libres,
00:16which can lead to a loss of auditory, in case we are using it for prolonged prolonged time
00:22or without reducing volume, putting it over 60 decibels.
00:27So, no abuse of the sound, no abuse of the intense sounds,
00:32because this also leads to a loss of auditory,
00:35so we have to be careful when we are using these audífonos or these manos libres
00:41to make exercise, which we forget, and this can also produce a trauma acústic.
00:46When you introduce with that frequency, if you take the audífonos,
00:50I recommend always to remove them, remove them exhaustively
00:54and be careful when they introduce themselves, because they may be causing an impact
00:59of the serum that we have in our external auditory conduct,
01:03producing a sensation of tapasón that is very comfortable and even dolor.
01:08So, what do I recommend?
01:09Descanse cada hora, limpien sus audífonos, modulen el volumen que no pase de 60 decibeles
01:15y visiten su otorrinolaringólogo mínimo dos veces al año,
01:19ya sea para que les practique una limpieza de oídos que requiera extraer algo de cerumen
01:24o extraer un tapón de cerumen que está impactado.
01:27Y segundo, les midan si hay o no una pérdida auditiva y de esta manera puedan evitarlo.
01:34¡Gracias por ver el video!
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