00:00What if you simply stopped eating?
00:02Six hours, your stomach roars like it's furious.
00:06You're irritable, distracted, thinking about food non-stop.
00:0924 hours, your body switches fuel sources.
00:13With no incoming calories, it begins using stored fat for energy.
00:17Ketones rise, and your breath may develop a sharp, unusual smell.
00:2172 hours, the hunger fades.
00:24That's the illusion.
00:26Your body isn't calm, it's conserving.
00:28Muscle tissue begins breaking down to keep your brain running.
00:32You are literally fueling yourself with your own body.
00:35One week, weakness sets in.
00:37Your immune defenses drop.
00:39Even small infections become serious threats.
00:42Brain fog thickens.
00:44Three weeks, organ function declines under severe energy shortage.
00:49The heart loses strength.
00:51Blood pressure drops.
00:52Around 45 days, without intervention, the system shuts down.
00:56The human body is resilient, but it is not invincible.
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