00:04You don't look 50, pero in an interview, you talked about feeling pains na.
00:11Totoo?
00:12Feeling what?
00:13Yung may mga nananakit na...
00:15Actually, yes, pero na-realize kung kaya rin nangyayari sa akin yun
00:19dahil sobrang overworked out ako.
00:22So ngayon, mas medyo yung workout ko mindful na.
00:25Hindi na yung non-stop, everyday, puro intense,
00:29everyday, so I'm very mindful now of what I do.
00:33And also, yeah, I'm not drinking for now.
00:36115 days, alcohol-free.
00:39Aho.
00:39Congratulations.
00:40You know, I didn't do this because I'm an alcoholic.
00:42I'm not an alcoholic.
00:44It's because every time I would drink, once in a blue moon,
00:47yung hangover, alam mo yung, I hate it.
00:50I'm so healthy.
00:51I feel sick.
00:52I don't like it.
00:53So I said, no, that's it.
00:54But it doesn't mean I'm gonna not drink forever.
00:57I'm still gonna drink eventually,
00:58but I'm just taking probably a year off.
01:01But you know what's admirable about it is your sense of control.
01:05Yes, exactly.
01:05You know, I wanna stop, I can stop.
01:06Control, and I feel good, and I'm so much happier and stronger.
01:11I'm so much happier and stronger.
01:12You know, don't crave.
01:14Kung gusto mo, once in a while, go for your chocolates.
01:16Go for your chips.
01:17Stop.
01:17Stop.
01:18You know, I don't want to drink alcohol because I want to feel healthier.
01:22I will do it.
01:23Exactly.
01:23It's self-control.
01:25Right.
01:25You always talk about that control thing and balance.
01:29Are you afraid to get out?
01:31No.
01:31Not at all.
01:32I wanna age gracefully.
01:34It's a great thing.
01:35I wanna age where I don't feel any pains.
01:38I don't have chronic disease.
01:40Uh-huh.
01:41Uh-huh.
01:41Uh-huh.
01:42Uh-huh.
01:43Uh-huh.
01:46Uh-huh.
01:48Uh-huh.
01:50Uh-huh.
01:51Uh-huh.
01:59Uh-huh.
02:02Uh-huh.
02:03Uh-huh.
02:04Uh-huh.
02:05Uh-huh.
02:06Uh-huh.
02:07Uh-huh.
02:07Uh-huh.
02:08Uh-huh.
02:09Uh-huh.
02:10Uh-huh.
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