- 2 days ago
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LearningTranscript
00:00I will take my head to the dumbbell.
00:01I will take my head to the dumbbell.
00:02You are a fagil.
00:04What is it?
00:06Hello everyone. Welcome to the new video.
00:08I am Mairan and I will go to the gym.
00:10As you guys have demanded of the gym,
00:12I want to go to the gym.
00:14But my brother has helped us to shoot our gym.
00:17We have to shoot our gym.
00:18We have to train our gym.
00:20We have to train our gym.
00:21I will tell you guys,
00:25what new things will be for you?
00:27Can you go to the gym?
00:32Well, it's a great,
00:33I have to talk to my family.
00:40We have to go to work.
00:40We can take a car in the gym.
00:44We have to go to the gym.
00:44Apart from the gym,
00:45We will go to the gym.
00:46Then you can get the gym.
00:50You can go to the gym.
00:55But we will be doing that.
00:56that is the prank. If you want this part 3, please give me 500 likes and 500 comments.
01:03Please enjoy this video.
01:26Do you see?
01:31You do. What do you do?
01:33What do you do?
01:35What do you do?
01:36I am not sure.
01:37No, I am asking you what purpose.
01:43You want to understand.
01:44What do you do?
01:45I don't understand.
01:46You understand who?
01:47You are the right thing?
01:50What do you do?
01:52What do you do?
01:54you walk, you jog, you do it, you do it, you do it.
01:58Who are you?
02:00I am the one who I am, tell me what is this.
02:04You don't look at me.
02:06I look at you, I want to understand you.
02:08You stop this first.
02:10Stop this.
02:11What is this?
02:13This is why you are going on the treadmill.
02:17Why do you stop this?
02:17Why do you stop this?
02:18Why do you want to ask you?
02:20What is your purpose?
02:22Why do you stop this?
02:24I am the one who I am, but you tell me about it.
02:29Why do you stop it?
02:30People stop it for your weight, for your cardio.
02:34Why do you stop here?
02:35I am sitting here and watching everything.
02:37Why do you stop here?
02:39Why do you stop the treadmill?
02:40Who are you?
02:41First of all, tell me.
02:43I am the one who I am.
02:45You say the one who I am.
02:47Why do you stop the treadmill?
02:48Why do you stop the treadmill?
02:49This is my question.
02:50Is it someone you are?
02:53If anyone else you are, please call me them to tell me.
02:55Who is it?
02:56They will tell you.
02:58Let me send you.
03:00That's it.
03:00I will tell you now, who is it?
03:02oh
03:04yeah
03:06yeah
03:07yeah
03:08yeah
03:14so
03:15yeah
03:17yeah
03:19yeah
03:22okay
03:24yeah
03:24okay
03:27I'll do it
03:27I'm not listening to me, I'm not saying anyone, call someone
03:30Why are you doing this?
03:32I'm seeing you, you're doing this
03:34here, listen to me
03:36here, I'll explain them
03:39here
03:41now tell me
03:44What do I say?
03:45What do I do?
03:46What do I do in the gym?
03:46No, I've come to exercise
03:50What do I do in the gym?
03:52I'm doing weight loss
03:55You're doing weight loss
03:55Your weight is already low and what do I lose?
03:58You're going to get out of it
04:00You're going to get out of it
04:01You're going to get out of it, what do you want to do?
04:03You're doing me always doing it
04:04No, I'm not doing it, I'm asking you, I'm a trainer
04:07I told you before, I'm going to find it
04:09What do you want to do?
04:12Then I'll make you a body
04:13I'm going to give you a salary
04:16I'm going to make weight loss
04:17You're going to make your competition
04:19No
04:20Then what do you want to do?
04:22I'm going to make it
04:24The first thing is that you don't have to do treadmill
04:28How many times do you have to do gym?
04:30I'm doing a week
04:32I'm doing a week
04:32Do you have to do a trainer?
04:34No
04:35You don't have to hire a trainer
04:36You don't have to do any problems
04:37I'm coming to you
04:40You don't have to figure out
04:41Why do I have to end
04:42There are a lot of things
04:43Why do you feel likechio
04:48Because reps lose
04:49So we don't know
04:50We do muscle gain
04:53You don't have to do people
04:55Although people feel like
04:56They feel like weight lifting
04:58You don't want to do it
04:59Weight lifting
05:01You will succeed
05:02Your metabolism boost
05:02You willается
05:04The muscle gain
05:05You will have to do��
05:10I am going to start with weight training, so I am going to start with weight training.
05:15First of all, tell me what you have done in a week.
05:19I have done cardioing, walk and jogging.
05:25So what did you have done in a week?
05:26You have come here.
05:29It's not like weight lifting.
05:32You have to do a whole training.
05:35You have to do a whole training.
05:38They are not like weight lifting.
05:41So ask yourself.
05:44Ask yourself.
05:46Yes, you have seen the 8 packs in Sharo Khan in the movie.
05:49I did training to Dubai.
05:51I have done the course on Sharo Khara.
05:53Yes.
05:54I am not confident.
05:55I am joking.
05:56I am joking.
05:57Do you know that?
05:57I have a warm up and squats.
06:00Do you know?
06:01I have a hope.
06:03Do you have a normal arm open?
06:05Normally?
06:05Not much.
06:06Keep your hands.
06:07You can sit down.
06:09You can do it in your children.
06:10Yes.
06:11So you can do it.
06:13Do your posture right now?
06:15Yes.
06:15Do not put it inside.
06:16Do not put it inside.
06:17Do not put it inside.
06:18Do not put it inside.
06:19Very good.
06:19One.
06:22Two.
06:23Three.
06:25Do not put it inside.
06:27Four.
06:29Five.
06:31It's very strong teacher.
06:32It's wrong.
06:33I have a mouse.
06:34How much do you know?
06:36Seven.
06:38You know I am a strong teacher.
06:40I had a chance to shoot.
06:42After that, I got a belt.
06:44I didn't get hungry.
06:45But I had failed.
06:47I was going to beat.
06:49I had a left hand.
06:51Then I left here.
06:53I got out here.
06:56I can't say that I can't tell anyone
06:58because if you don't mind, my mind will go out
07:00I am a fool
07:02so you say what you say
07:04what you say, your shoulders
07:05shoulders, you round
07:08shoulder, shoulder, shoulder
07:10shoulder, shoulder, shoulder
07:11shoulder, shoulder, go
07:12one, not that much
07:15it's very difficult
07:15let's go direct weight lifting
07:17start your work
07:19weight lifting
07:19back and chest
07:20start your work
07:21today we have to do back and chest
07:25back muscles and chest muscles
07:27we will train each week
07:29we will train every day
07:31one day we will not train
07:33old school way
07:33i am advanced trainer
07:36you know what i am telling you
07:39once upon a time in Mumbai
07:40i am going to eat
07:41i am going to eat
07:43i am going to eat
07:45my body
07:46i am going to make a body
07:49i am going to make a body
07:51my promise
07:52this is the back exercise
07:54you have to squeeze
07:58and stretch it
08:00squeeze and stretch it
08:02remember
08:03your body will never be bent
08:05your body will stay straight
08:06your body will stay straight
08:08your body will stay straight
08:09come on
08:11start
08:11start
08:11not from here
08:15from here
08:16from here
08:18so sit and fold it
08:19wrong
08:21here
08:25now sit
08:28like you have to understand
08:29you will be in the middle of the
08:30hip
08:30don't go up
08:33don't go up
08:36squeeze
08:37back muscles
08:40tight
08:40very good
09:10go
09:11Very nice. 12.
09:13Leave it slowly, leave it slowly, leave it slowly, leave it slowly.
09:16How many reps have been?
09:1812.
09:19How many reps have been set?
09:203.
09:213 sets.
09:22This is a back workout.
09:23Okay?
09:24Do you understand?
09:25Very good.
09:25A few moments later.
09:27Just one more.
09:29Last day, one more, one more.
09:30Just the last one.
09:30Just the last one.
09:32Just the last one.
09:33Very nice.
09:34Feel it?
09:35You're tired.
09:36You're tired.
09:37You're tired.
09:37You're tired.
09:38Three sets.
09:39Now we're back.
09:39Back to back.
09:40We'll go back.
09:41Two sets back.
09:42Because you're not here anymore.
09:45Because you're the first day today, we won't put more load on you.
09:49We'll go back.
09:50One does.
09:51One will be another.
09:52Two sets.
09:54We'll go back.
09:56We'll go back.
09:56We've got warm up.
09:57Because you're not.
09:58You're still learning.
10:00You're still learning.
10:00When you learn, it's easy.
10:02Okay?
10:03Let's go back.
10:03Next.
10:04We'll go back.
10:06We'll go back.
10:07Aren't you tired?
10:08No.
10:09Okay?
10:11We'll go back.
10:12I'll take a single arm.
10:13I'll take you to the dumbbell.
10:16Two point five kg.
10:18You'll be fine because I'm beginner.
10:20But I'm so small.
10:22I'll take a small, small, small dumbbell.
10:22I'll take a little.
10:24I'll take a little.
10:25We'll take a weight.
10:25Now it's simple.
10:27You'll take this.
10:29You'll take this.
10:30Here.
10:31You'll take a small dumbbell, I'll take this.
10:34You'll take a small dumbbell, I'll take it straight.
10:37So, the dumbbell will be fine.
10:37You'll take a small dumbbell.
10:37You'll take this dumbbell.
10:37Then you'll take a small dumbbell.
10:38You'll take this.
10:39You'll take this.
10:39Try it.
10:40The posture is wrong.
10:41I'll explain it.
10:44Okay?
10:45Yes.
10:45Yeah, that's right, that's right, come under, come under, very good, 1, 2, 3, very nice, 4, 5, very good,
10:576, 7, slow, slow, 8, 9, very nice, come under bend, 10, 11, 12, very good,
11:12now the same position, very good, come under, very nice, very nice, you understand quickly, 2, very good, 3, very
11:24nice, come under, 4,
11:265, 5, 6, 7, slow, 8, slow, 9, very nice, 10, very nice, 11, very nice, 12, very nice, I
11:46like it,
11:4810 seconds rest, how are you feeling? Better. Better, cardio job, when you're doing weight training,
11:57what's the difference? It's better, in truth, it's good, there's a rating here,
12:04trainers rate too, so you'll rate me better, I'll explain it properly, thank you so much,
12:11I'll make this body, give me this poster, you'll put it here, all of them, all of them get it,
12:17all of them get it, all of them get it, all of them get it, this is the English,
12:21it'll cut it, you'll get it and it'll be my poster here, I'll be in bulk, now I'll be in
12:27diet,
12:28now I'll be in bulk, now I'll be in cutting, then I'll be in cutting, then we'll take a photo,
12:34okay, let's do second set, second set.
13:01nice, very nice,
13:06yes
13:07sit sit sit sit
13:09you feel like you're in a rush
13:10how are you feeling
13:13okay
13:15back is complete
13:17now we will do chest
13:18we will start from the chest
13:21ready
13:23but tell me how do you need the need
13:27because I think the need
13:28you need the need
13:30why do you feel like this?
13:31you are good and good?
13:32no
13:34I want to pick for thais
13:36what are you doing?
13:38what are you doing?
13:40people are dying for thais
13:40people are dying here
13:41people are doing their operations
13:43yes they will do people
13:46people are dying
13:47people are dying
13:49it will not be big
13:52it will be big
13:54then you have to do more weight
13:56but this is the right thing
13:58you don't do it
13:58I'm your trainer
14:00my advice is your
14:03your purpose
14:03you will be like you
14:04you will be like you
14:05the other photo
14:06you will look like you
14:08chest start
14:08go
14:09one job
14:11you are sitting here
14:13sit
14:19you are sitting
14:21come up
14:21come up
14:22come up
14:22I will explain first
14:24this is a dumbbell
14:25this is a dumbbell
14:27this is a dumbbell
14:27then you will come
14:28you will go
14:30one
14:30two
14:31three
14:32sit
14:34sit
14:35sit
14:37sit
14:37sit
14:37yeah
14:39yeah
14:40grip
14:41grip
14:41yeah
14:43keep the leg
14:43keep the leg
14:44keep the leg
14:48keep the leg
14:55one
14:56two
14:57very good
14:58four
15:05twelve
15:06twelve
15:06leave
15:07I don't know
15:10but for you to make balance
15:13in the second set
15:15you will start yourself
15:16fun
15:17very good
15:21wait
15:22second set
15:26four
15:32three
15:33very good
15:34four
15:35last
15:35one
15:36one
15:36let's do not
15:44I'm tired
15:45You didn't get me tired
15:49You know what I know
15:50This is the last set
15:51You have completed 3 sets
15:53We will complete this
15:53We will get last
15:55And then we will get a little bit of stretching
15:57You got to know what I have
15:58What I have told you
16:01How did you get out of your name
16:02You got to know what I have done
16:04I'm saying that you have fees
16:06You'll give me no need
16:07I have to go home
16:08I'll go home
16:08I'll go home
16:09I'll go home
16:12I will take a free training at 2 o'clock at night,
16:16I will come to you and give yourself a personal training.
16:19I can't give you a number.
16:22Why?
16:22You are teaching me here.
16:24It's a fee.
16:25It's good.
16:27You have to come to your house.
16:28I will go to the day.
16:29No, no.
16:30I will teach you here.
16:32It's not.
16:33I will tell you.
16:34You like my training?
16:37You like my training?
16:38Yes.
16:38You feel like I will make your body.
16:39I will make your body.
16:41No, no.
16:42I will come to your house.
16:42I will give you a training.
16:43I will take care of everything.
16:44No, no.
16:45You will teach me here.
16:46I will not give you a number.
16:48Then, how do I get to you?
16:49You are going to get to me here.
16:51No.
16:51If I am not going to get sick,
16:53I will get to you.
16:54You will have to get to me.
16:54I will tell you the other trainer.
16:56He will tell me.
16:57I will tell you.
16:59I will tell you.
16:59No, no.
17:00I don't need a number for training.
17:01I actually feel good.
17:03I want to be friends with you.
17:04I want to be friends with you.
17:05I want to be friends with you.
17:06But I don't know you.
17:08I don't know you.
17:08I am a trainer.
17:09If you become a boyfriend,
17:11it's better than you?
17:12If you become a boyfriend,
17:13it's better than you?
17:14I am fine.
17:15I am fine.
17:16I am fine.
17:16I am fine.
17:16I am fine.
17:17No.
17:18What do you do?
17:19No.
17:20If you become a boyfriend,
17:21what do you do?
17:22No.
17:23Why?
17:23I am fine.
17:25I am fine.
17:27I am fine.
17:27No.
17:28If you become one with me,
17:30I am fine.
17:31No.
17:32I am fine.
17:33I will do it.
17:33I love you.
17:34I love you.
17:40foreign
17:42But I love you, because I had a training for you, because I was crazy.
17:46I only gave a training for celebrities.
17:48I've never given you a training for a long time, because you were good for me.
17:52Otherwise, I don't know what my job is, but it's just celebrities.
17:55In Pakistan, it's probably only one of you.
17:58And Muhammad Hizwan gave me two people training.
18:00That's why my father Razzam was in line, he didn't call me.
18:04Bob Zidi King, art misscall, he didn't do training, he didn't do training, he didn't do training.
18:07He didn't run, he didn't run, he didn't flop.
18:09I didn't give him training.
18:10But I can become friends, I can become friends, I can become friends, whatever.
18:15So what did I have to add to you?
18:18I didn't say that, because I didn't give you all my money.
18:21I charge 25,000 rupees now, I'm 45 minutes.
18:24How much do you calculate for 25,500 rupees?
18:27Let's figure out, give me 35,000 rupees.
18:31I have to transfer my account number to 35,000 rupees.
18:34I do, I do, I do.
18:35I do, I do, I do.
18:36I do, I do, I do, I do.
18:37I do, I do, I do, I do.
18:39So my time is wrong.
18:46I do, I do, I do, I do.
18:54I do, I do, I do, I do.
19:00So my time is wrong.
19:08You're wrong.
19:09How much heat do you GROME?
19:10How are you working hard?
19:12Did you raise your lap?
19:13How much work do you practice at all.
19:20How much have you worked for?
19:23How much have you worked for working for?
19:24How much work is done?
19:35You're doing great.
19:38I don't want to take this one, don't let go of my brain.
19:43This is a big dumbbell that will break your mouth.
19:47Now I'm going to take this one.
19:49Listen to my own words.
19:50Okay, listen to me.
19:52I'm going to play this one.
19:54I'm going to play this one.
19:56Look here.
19:59What is the machine behind it?
20:01What is the machine behind it?
20:04Yeah, please.
20:05I was going to play this one.
20:06Listen to me.
20:07I'm not a trainer, I'm a YouTuber. I had a camera that I was trying to do with the machine
20:14that I was going to do with all the places we had a camera fit.
20:19In our brother's gym, we had a promotion for the promotion of our brother.
20:23We told him that he had a prank with me.
20:26He told me that he had a prank with me.
20:31He told me that he had a female.
20:33If you have permission, you have to upload a video.
20:35If you give permission, you will do it.
20:37If not, you will not do it.
20:38Please.
20:39You are wrong with me.
20:41But how did you do it?
20:42What did you do in the end?
20:45It was a prank, but I didn't do it in the training.
20:47It was right.
20:48The audience will tell you.
20:50Don't do it. Please.
20:52I'm really sorry.
20:54You can give permission for the video.
20:57You can give permission for the video in this gym.
20:59Here I'm a surprise.
21:01It's a surprise for you.
21:03Here you come.
21:03You'll hear me.
21:04If you give permission for this video,
21:08you will have a free membership in this gym.
21:11You can go.
21:12You'll give me.
21:14You know it.
21:14You won't be free in this gym.
21:16You're fine.
21:18You're not?
21:19One, two, three, three.
21:21You have a great thing.
21:22You're always free.
21:23You're always free.
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