00:01Are you feeling stressed? Overwhelmed? Well, let me introduce you to a 10 second breathing
00:06technique that will reset your entire nervous system. This is a technique that's backed by
00:11hard science. Now, some of you may know this as cyclical breathing. Maybe you've heard it called
00:16a physiological sigh. Either way, all I know is that this little trick has guided me through some
00:21tough times. And if you're going through it right now, I'm here for you. Just click follow and type
00:26tough times in the comments below and I'll message you a very special offer to unlock 11 breathing
00:32hacks for every mood. Just type tough times. Now, let's get into it. First, breathe in twice through
00:39your nose. Two inhales. Then, big exhale. Long exhale through your mouth. I'll do that again in case you
00:48missed it. Twice through your nose. Exhale through your mouth. Now, you may not get this right away
00:57and that's okay. Just keep at it every day and I'll be here to guide you every step of the
01:01way.
01:02Here are three common mistakes everyone makes with a glute bridge. Just type mistakes in the
01:06comments below and I'll message you a very special offer to unlock 11 common mistakes everyone makes
01:12in their resistance training routine. All right, guys. You got to stack your knees above your ankles.
01:19You see how my knees are rolling forward right now? This isn't a lower back exercise, okay? It's all
01:26about your posterior chain. You see, when I won the Buckus Award in 2015, I thought I had it all.
01:34It
01:34wasn't until a career-ending injury my sophomore year that I realized I'd been working out wrong my entire
01:39life. If you have bad form, get ready for the storm. I say that to everyone I train. You can
01:45be ripped,
01:46benching 250, maxing out 20 reps, but none of that matters if you have bad form. You're a light breeze
01:52away from a horrible injury. So click follow, type mistakes in the comments, and let's stay healthy
01:57together.
02:01What you're hearing right now is a 432 hertz frequency that is designed to regulate your body's
02:07stress response and downshift your cortisol levels. Just click follow and type stress
02:13in the comments below, and I'll message you a very special offer to unlock 11 different frequencies
02:19to improve your emotional and physical well-being. Just comment stress below.
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