00:005 Health Benefits of Purple Sweet Potatoes That You Need to Know
00:08Behind its deliciousness, purple sweet potato is very beneficial for health.
00:12because it is rich in antioxidants, fiber, vitamin A, and vitamin C.
00:17Here are 5 benefits.
00:201. Reduce the Risk of Cancer
00:22This type of tuber contains several compounds,
00:25including antioxidants that function to prevent or fight colon and breast cancer.
00:312. Keeps the Heart Healthy
00:34The antioxidant content in purple sweet potatoes plays an important role in maintaining optimal heart health.
00:40Purple sweet potatoes can also prevent the risk of heart attacks and strokes.
00:443. Suitable for gout sufferers
00:47Besides being low in purines, purple sweet potatoes are also high in nutrients that are safe to eat every day.
00:52This can reduce the buildup of uric acid around the joints.
00:574. Improve Brain Function
00:59The vitamin A and C content in purple sweet potatoes can improve the immune system.
01:04and protect the body from disease infections.
01:065. Manage Weight
01:08Purple sweet potato is very suitable for those who are on a diet
01:11because this tuber can fulfill daily fiber needs and make the body feel full for longer.
01:17Despite having many health benefits,
01:19Purple sweet potatoes can also be dangerous if consumed in excess.
01:22because it contains high levels of sugar and vitamin A.
Comments