00:20just such a brilliant place to come obviously we're in a really beautiful setting I've been
00:24in a sauna before but I've never done an ice bath so obviously the combination of the sauna and the
00:28ice bath is something just a little bit novel I think it's just such a good way to just treat
00:37yourself almost to that 50 minutes of calm and serenity where you can let go take that time for
00:42yourself and people do come out as a different person we see it so often you'll come in a bit
00:47stressed and then they leave just with a sauna glow and a relaxed look on their face so it's brilliant
00:52to see we just don't have that evidence in terms of the what what the benefits could be and also
01:03what
01:03those what how that benefit might come about so again it's it's something that needs more work a
01:10lot of the qualitative research that's coming out would start to suggest particularly being in a
01:17social group of like-minded individuals doing something with moderate challenges involved
01:23whether that's a physical challenge or an exercise type challenge exercise itself and being outdoors
01:31in nature may also be contributing to factors
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