00:00In Ayurveda, Acharya Vagbata has said about benefits of sleep.
00:05Nidrayattam, Sukham, Dukham, Pusti Karsham, Bala Bala
00:09Rushataklibata, Jnanam Arjnanam, Jiritam, Nurture
00:14It means sleep controls many aspects of life.
00:18Life, Sukha, Happy, Dukha, Unhappy, Pusti, Nourishment, Karsha, Emaciation
00:26Bala, Strength, Abala, Weakness, Dhyana, Knowledge, Ardhyana, Ignorance
00:35Rushatakha means virility, Klaibha means impotency
00:39All this depends on the proper and improper sleep.
00:44Thank you
Comments