00:00बेब, तुमने वर्क आउट तो कर लिया, लेकिन उसके बाद जो मसल्स में स्ट्रेच आया है, उसे कूल डाउन करने क्लिए क्या?
00:06Don't worry, then I am here.
00:08आज की इस वीडियो में मैं आपको कुछ ऐसे सिंपल और इजी स्टेप्स बताऊंगी,
00:12जिन से आपका जो कुछ भी मसल में क्रैम्स और जितना भी स्ट्रेच आया है, वो सब कूल डाउन हो जाएगा.
00:42प्रोछियो में आपका जितना भी में में आपका जाएगा में आपका जाएगा है, जाओज़ एक कुछ माइब बताई तरे प्रीमिन.
01:06let's begin the workout
01:23elbow stretch one two three four five six seven eight nine ten eleven
01:5112 13 14 15 rest time ten nine eight seven six five four three two one up next shoulder
02:13stretch one two three four five six
02:32seven eight nine ten eleven twelve thirteen 14 15 rest time ten nine eight seven six five
03:00five four three two one up next full arm relax one two three four five six seven eight nine
03:19ten eleven twelve thirteen fourteen fifteen rest time ten nine eight seven six five
03:31four three two one up next knee stretch one two three
03:46four four five five five six six seven eight nine ten ten eleven twelve twelve twelve
04:13six six five four three two one up next back stretch
04:40six six five five four three two one up next surya namaskar
05:09six five five five five five five six six six seven seven seven eight ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten ten
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