00:00upper body exercises.
00:03For shoulder presses, control the descent. The eccentric phase is where maximum muscle damage and growth occur.
00:09All three heads of the shoulder deltoid are engaged in this exercise,
00:13giving your shoulders a nice round cannonball look. On incline presses, exhale on the extension,
00:20inhale on the descent. Proper breathing maintains core stability and power output.
00:25Not only do incline presses build thickness in the upper chest,
00:28but they also target the deltoid, the shoulders and the triceps.
00:32The illusion of muscular arms comes not from the biceps, but development of the triceps.
00:38Tricep pushdowns are a great way to isolate all three heads of the triceps.
00:42The behind-the-neck shoulder press gives your shoulders that wide 3D look and it also engages the triceps.
00:52Probe cable curves keep the biceps under constant tension throughout the exercise and put stress on the
00:58the forearms as well. These are great for hypertrophy.
01:01Yeah.
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