00:007 Vegetables That Pull Sugar Out Of Your Blood
00:02Some vegetables don't just fill you up.
00:05They help keep sugar from staying in your blood.
00:07Here are 7 vegetables diabetics often eat to support stable blood sugar.
00:121. Spinach.
00:13Dairy low carb, high in magnesium and fiber.
00:162. Broccoli.
00:18Rich in fiber and antioxidants, helps reduce glucose absorption.
00:223. Cucumber.
00:23High water, dairy low sugar, helps hydration and digestion.
00:284. Bell peppers.
00:30Low glycemic, adds fiber without raising sugar.
00:335. Onions.
00:34Contain compounds that support insulin function, used daily in small amounts.
00:396. Kale.
00:41High fiber and antioxidants, very low glycemic impact.
00:457. Zucchini.
00:46Low carb and filling, great pasta substitute.
00:50Vegetables help, but portions still matter.
00:52Pair them with protein for best results.
00:55Which vegetable do you eat most?
00:57Save this list for your next grocery trip.
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