- 19 minuti fa
- #autostima
- #lifestyle
- #wood
- #music
#autostima, #problemid'amore,#narcisismo#
narcissism #lifestyle #wood #works#game #music
narcissism #lifestyle #wood #works#game #music
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00:03Welcome friends of discovery today we immerse ourselves in a theme that touches the heart of every relationship
00:09human sacrifice for others often in our daily lives we find ourselves making small
00:17or great gestures for those close to us sometimes without even realizing it but what does it mean
00:24Is sacrificing yourself for someone just giving up something of ours or is it also a way to build something?
00:31bridges to create deep and lasting connections today we explore a fascinating territory the
00:39sacrifice for others this journey will lead us to reflect on how every small gesture of altruism
00:45can transform not only the life of those who receive but also that of those who give the desire to help
00:53It is profoundly human and arises from the need to feel part of a community and to know that our
00:59Your contribution can make a difference every time we lend a hand we build a more supportive world
01:06Let's think of a mother who gives up sleep for her child or a friend who listens and consoles
01:12in difficult moments they are gestures that often go unnoticed but which have an immense value to a colleague
01:20who stays beyond the hours to help a classmate in difficulty or who makes himself available without
01:25expecting nothing in return, these are the small sacrifices that make our daily lives special
01:32These gestures strengthen bonds and give us purpose, they remind us that we are not alone, but the strength of a
01:39community is born from the ability to take care of each other but there is a fine line between
01:46generosity and excessive sacrifice sometimes in the desire to help we risk forgetting the
01:53our own needs to put aside our well-being if giving becomes an obligation that empties us
01:59sacrifice loses its value and becomes a burden it is important to recognize our limits and learn to say
02:07no when necessary so as not to lose ourselves in the process in this journey we will understand how to help
02:15others without forgetting ourselves we will discover strategies to maintain the balance between giving and
02:21to receive between altruism and personal care to be a light for others we must first protect the
02:29our inner flame only in this way can we continue to give with joy without exhausting ourselves and
02:35build healthy and lasting relationships
02:41donating enriches the recipient and the giver we feel useful connected part of a community helping stimulates
02:49the brain strengthens self-esteem and motivates us to continue but there is a risk we can become
02:56addicted to the need to be indispensable, always saying yes leads us to neglect passions and dreams
03:03As we slowly empty ourselves, the danger is that we lose ourselves and become incapable of offering help.
03:10authentic limitless generosity turns into frustration and resentment
03:16We celebrate the gift but learn to recognize the risks of excess
03:23Excessive sacrifice is hidden in small daily gestures, often we don't notice it.
03:29Nor are the choices we make without thinking, the yeses we say out of habit, the priorities of others that
03:36they become ours every day in silence we put aside a little piece of ourselves
03:42to meet expectations, to avoid creating problems, to feel accepted or simply
03:48To avoid conflicts, Marco, a model employee, always helps his colleagues by giving up time for himself.
03:55In the long run he feels drained every time he stays in the office beyond his hours and thinks it's just for today.
04:04but the days add up his gentle smile hides the fatigue of those who can never say
04:11no even when he needs a break Marco wonders if anyone really notices
04:17how much Giulia is sacrificing herself, her mother and friend, she always says yes, she cancels her commitments for others
04:24forgetting herself every time she cancels a dinner with a friend or a yoga class she does it
04:31thinking that there will be time but that time never comes he feels indispensable for everyone
04:38but invisible to herself her agenda is full of appointments for others but empty of moments
04:45for himself Luca in a couple puts aside his own desires so as not to disappoint his partner until
04:52recognize himself more he stopped proposing what he likes fearing to create tensions over time he feels
04:59increasingly distant from himself as if his voice had become too weak to be heard
05:04listened to these examples show how excessive sacrifice is a sum of small renunciations are not
05:12heroic gestures but repeated choices that day after day distance us from what we are and what we
05:19what we really want is the yes said out of habit the fear of disappointing always putting others first
05:26first place is the feeling of having to always be available even when our body
05:32and our minds ask for a break often behind these gestures hides the fear of not being
05:39enough not to deserve attention except through sacrifice every little renunciation
05:45it's a drop that over time fills the vase until it overflows at first it seems like nothing but slowly
05:53the weight accumulates until it becomes unbearable when the vase overflows we feel exhausted and empty
06:01unable to find enthusiasm so we lose energy enthusiasm and above all ourselves
06:10tiredness is not only physical but also emotional we feel dull as if our inner light
06:17had faded we begin to doubt our worth and ask ourselves if it is right to desire
06:23something for us sacrifice must not cancel our identity it is important to remember who we are
06:31What makes us happy What are our dreams Only in this way can we give to others without losing ourselves
06:39Recognizing these signals is the first step to regaining balance, learning to say no to ask
06:46Helping us give ourselves time and space is an act of care towards ourselves only so we can continue
06:52to give without emptying ourselves, how to recognize when we are giving too much, a deep tiredness that
07:02loss of enthusiasm for what we loved does not go away irritability and anxiety are clear signs
07:10resentment takes the place of joy in giving if our passions fade and we feel
07:16overwhelmed it's time to stop these signals are not weaknesses but precious messages our
07:23Our body and mind ask us to recalibrate. Listening to them is an act of respect towards ourselves.
07:33Ignoring the signs leads to profound consequences: the mind empties, sadness grows, joy grows.
07:41Chronic stress disappears, weakens the body, diseases, tension, headaches become frequent.
07:49self-esteem plummets, our value seems to depend only on how much we give to relationships
07:56resentment cracks, explodes or makes us passive, creating distance instead of bringing us closer to others.
08:03others we risk isolating ourselves the excessive sacrifice distances us not unites taking care of ourselves is not
08:15selfishness but responsibility like on a plane first the oxygen mask for us then for the others if we don't
08:22we recharge we can't help anyone listening to your needs is fundamental rest joy stimuli not
08:32it's about fulfilling every desire but integrating them in a balanced way into life when
08:38we are calm our help is more authentic and powerful we offer others true energy not only
08:45Crumbs taking care of ourselves allows us to connect better with those around us only
08:51so generosity becomes sustainable how to translate all this into concrete actions we learn
09:01saying no is respecting our limits we plan time for ourselves treating it
09:09as a sacred commitment delegating and asking for help strengthens bonds, it does not weaken them, we must not
09:17do everything ourselves we practice self-compassion we accept our limitations and celebrate the little ones
09:24successes balance is built day after day with patience every step towards the cure of
09:31What makes our generosity more authentic is to harmonize giving with love for ourselves.
09:37only then can we truly help without losing ourselves
09:44Finding balance does not mean becoming cold but rather giving more consciously
09:51the quality of our help matters more than the quantity before saying yes let's ask ourselves or the energy I want
09:58really do it sometimes offering less time but more presence is the greatest gift the help must be born
10:06from joy not from sacrifice in a healthy ecosystem we give and receive we too need
10:14of nourishment only in this way can our generosity last over time giving without emptying ourselves is the true
10:22art of altruism the journey into altruism and self-care ends here we have explored
10:31together how important it is to give to others but also how fundamental it is not to forget ourselves
10:38along the way every step we have taken has taught us that generosity is not
10:44not only an act towards others but also a gift that we can give to ourselves day after day
10:52Sacrificing is noble but it must be measured wisely. We cannot pour from an empty cup to help.
10:59really others we must first take care of our energies, our dreams and our
11:06emotions only in this way will our help be authentic and lasting love for others and for oneself are
11:14two wings of the same freedom when we learn to embrace both we can fly higher
11:20overcoming the limits we often impose on ourselves, don't be afraid to show yourself vulnerable or ask
11:26Help, this too is an act of courage and self-love. Be generous but also kind.
11:34with yourself, allow yourself moments of pause, listen to your needs and respect yours
11:41limits kindness towards oneself is the foundation on which to build healthy and deep relationships with others
11:48others recognize your needs and celebrate your passions cultivate what makes you happy
11:55It allows you to bring light into the lives of others too, every little personal joy is reflected
12:02in the way you relate to the world every step towards self-care makes your help
12:08more authentic and joyful taking care of your well-being allows you to be present and available
12:16and sincere with those around you, you become a shining beacon because you have learned to protect your
12:23flame only those who know how to guard their own light can truly illuminate the path of others even in
12:29In the most difficult moments, look at yourself in the mirror and promise yourself respect and love every day, remember
12:37that you deserve care attention and happiness just like anyone else go out into the world and do the
12:45difference one kind gesture at a time every small act of kindness contributes to building a more
12:52empathetic and supportive your happiness is the truest source of generosity when you are happy the
13:01Your positive energy spreads naturally, inspiring those around you and making the world
13:06a better place
13:07a better place
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