00:00The secret to a healthy gut is having a healthy morning routine.
00:04We've gathered experts advice to help you maintain a healthy digestive system.
00:09Insider says to start your morning with a glass of water.
00:12It can help relieve dehydration that happens overnight.
00:15If you're working through specific digestive health issues,
00:18take supplements first thing in the morning for best absorption.
00:21Consider probiotics if you have a condition like irritable bowel syndrome.
00:25Healthline suggests to focus on high-fiber foods like fruits, nuts, whole grains, and vegetables.
00:31Greek yogurt is an ideal meal for breakfast since it provides a good amount of protein while promoting gut health.
00:38A quick workout in the morning can help improve digestion and motility, which helps keep your bowels moving.
00:44Create a bathroom routine for optimal gut health.
00:47Coffee and tea can help you stay regular.
00:50Lastly, remember stress can directly affect your gut health.
00:53Find ways to manage it each morning with deep breathing and journaling.
00:57Stick to this routine and you'll be on your path to a healthy gut life.
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