00:00If you have a lot of time when you go to gym and work out and result is zero, then
00:06you can also make common mistakes.
00:0890% of people in the gym have the biggest mistakes.
00:12The first number is to follow any random workout plan.
00:16If you think that you will follow any other workout plan, then you will be wrong.
00:21Because every body type is different.
00:23If you want your body to get the best results, then you will plan your goals and your body type
00:29according to your workout plan.
00:322. Don't do your protein intake.
00:35You have to focus on your protein intake according to your body weight.
00:41If your weight is 60 kg, then you need 120 grams of protein in a day.
00:45You need muscle building.
00:47The third most common mistake is that you don't have to rest your body.
00:53If you go to late night or sleep at night, then you will never recover your body.
01:00You will never recover your body.
01:02You will need to recover your body at least 8 hours.
01:04Then you will recover your body.
01:06You will get good results.
01:07Just like 3 hours so you can figure out your body weight.
01:07You can follow each board goal, just like 2 hours to intensity and you can choose values as possible.
01:08In the top 10 hours or further years.
01:08as a real weight.
01:08Where before you had roadLOы and you will be playing that will happen.
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