00:00Hi guys, this is my gym. I'm gonna show you my routine during the weekend. I hope
00:07you like it. I give you a small advice before the workout. Put in a paper what
00:13you're gonna do. So you don't stop, you're written, you check, you do it, you check,
00:20you do it. It's my advice. So I'm gonna show you what I do it in my daily life.
00:26Okay, I hope you enjoy. First of all, let's do it. Legs. So, for exercise you do it 20 times,
00:3710 times,
00:38it depends how you feel. Okay, first exercise is 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. My
00:55advice to
00:56do it 20, as to you. I do it 5 laps, but I recommend for you to start to do
01:05it 3 laps.
01:06In that way as well. 1, 2, jump. 1, 2, jump. 1, 2, jump. 10 times. So, second exercise, I
01:28will do some push-up. So, 10 or 20, as I told you.
01:36Like before. You do it like that. Off. You open the arms. You do it like that. If you feel
01:44that you don't have power enough in your arms, you do it with bend over, with the knees. You do
01:52it like that. I think it's good. 20 or 10.
01:57Then, third exercise. Abs. My favorite. So, you do it 2 times of 25. So, I recommend the beginning. This
02:12is my doctor. She interrupt me, but it's okay. It's part of my life. So,
02:18it's okay.
02:18It's okay.
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