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Ronaldo's Morning Routine 🌅
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7 weeks ago
Ronaldo's Morning Routine 🌅
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📺
TV
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00:00
We are animals of routines, you know, and my routines, it's 90% of my days, they are very similar.
00:06
In the morning, I wake up, I have my cold plunge, I have my machines, I have my showers and everything.
00:14
I wake up, I go there, first thing, I'm diving.
00:18
First thing in the cold.
00:19
First thing, yes.
00:20
I prepare my water to drink because, you know, as you know, during the night, we've been dehydration, it's very low.
00:29
So, I take my water, my shower, my cold plunge, I'm coming out to have lights in my eyes.
00:35
Morning sunlight.
00:36
Yes.
00:37
Two or three minutes, just to give the information to my brain that it's early.
00:43
Time to wake up.
00:44
Yes.
00:45
And after that, I take my coffee and when I start my day, it's my routine, what I like to do.
00:53
It's like in the morning to sit, take my coffee, speak with my kids, with my wife and start the day.
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