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  • 1 day ago
Ronaldo's Morning Routine 🌅

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00:00We are animals of routines, you know, and my routines, it's 90% of my days, they are very similar.
00:06In the morning, I wake up, I have my cold plunge, I have my machines, I have my showers and everything.
00:14I wake up, I go there, first thing, I'm diving.
00:18First thing in the cold.
00:19First thing, yes.
00:20I prepare my water to drink because, you know, as you know, during the night, we've been dehydration, it's very low.
00:29So, I take my water, my shower, my cold plunge, I'm coming out to have lights in my eyes.
00:35Morning sunlight.
00:36Yes.
00:37Two or three minutes, just to give the information to my brain that it's early.
00:43Time to wake up.
00:44Yes.
00:45And after that, I take my coffee and when I start my day, it's my routine, what I like to do.
00:53It's like in the morning to sit, take my coffee, speak with my kids, with my wife and start the day.
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