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  • 2 days ago
Watch Sugar Mercado and KAIA Sophia in the dance break segment as they share a fun and high-energy rehearsal for their femme choreography performance. Catch the full online exclusive here.

Catch ‘Stars on the Floor’ 2026 every Sunday at 7:15 p.m. on GMA. You can also watch it online via Kapuso Stream and GMA Pinoy TV.

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Fun
Transcript
00:06So, for this episode, I will be your coach, of course.
00:11Ang na-assign sa inyo is Femme Choreography.
00:18Parang di ka masaya.
00:20Kasi alam kong mairapan ako.
00:24Parang maaalog kami.
00:26Di ba?
00:27Well, of course, when it comes to Femme Choreography, for me, among other styles, yun talaga yung mas comfortable ako.
00:36Yun yung genre ako na pag sinayo ko siya, I'll be able to express myself.
00:42Me.
00:42Pero ngayon, ang challenge is for that feeling na ma-transfer ko yun sa inyo.
00:50Okay?
00:52So, ready na ba kayo?
00:54Ready.
00:55Ready ko.
00:55So, wala man choice.
00:58Ang galaw mo sa ready.
00:59Ready.
01:00Ready.
01:01Kasi nga.
01:02Patras yun.
01:03Patras.
01:04Ready.
01:04Di ba?
01:06Nakakatawa lang yun.
01:08Nakakatawa agad.
01:09So, right tayo.
01:11Right.
01:12So, eto.
01:13Gawin lang natin madali ang Femme.
01:15Ipagpaglang natin si right.
01:17Okay.
01:18Ngayon, papagpaglang din natin yung legs natin.
01:22Okay.
01:23Pagsabayin natin.
01:24Five, six, seven, eight.
01:26Yan.
01:27Pukantanga, di ba?
01:28Pero lagyan natin ang art.
01:29Seven, eight.
01:31Hmm.
01:31Hmm.
01:32Oh, di ba?
01:33Two counts lang yun.
01:35Seven, eight.
01:36One, and two.
01:38Ngayon, yung kamay naman natin, pabilog.
01:42Yan.
01:43Pa-left.
01:44Pabilog siya, ha?
01:45Dalawang beses lang din.
01:47Ngayon, yung paan natin, jump out, jump in.
01:52Seven, eight.
01:54Jump out, jump in.
01:57Okay na.
01:58Yung next, isunod natin siya dito sa pagpag.
02:03Jump out, jump in.
02:04Five, six, seven, and pagpag.
02:08Jump out, jump in.
02:11Galing na.
02:12Wala pa yun, four counts pa lang yun.
02:13Four pa lang yun?
02:14O, four counts.
02:15Parang one-eighth na lang.
02:16Parang one-week na.
02:25So, since galing kami sa ano, galing kami sa mga all the female groups.
02:30Ako sa Kaya, si ate sa Sex Bomb.
02:32Ang masasabi lang natin ay, tagi sa tayo.
02:35Tagi sa tayo.
02:36Oo, sige.
02:36Ikaw muna.
02:37Ah, strong, independent woman lahat kaya natin.
02:43Yes.
02:43Sabihin lang nun, lahat pwede natin gawin.
02:46Basta, may tsaga ka, tsaka si pagka.
02:49Yes.
02:50Determinado ka sa mga bagoy na gusto mong gawin sa buhay mo.
02:53Yes.
02:53Yun.
02:54Ang Fem for me.
02:55Yes.
02:56Ang Fem for me ay, babae tayo, hindi tayo babae lang.
03:02Dapat meron tayong, dapat meron tayong ano dyan, paninindigan, meron tayong strength dapat na nakukuha from that word.
03:09So, sana through, especially through Fem dancing, sana mapalakas natin ang pagiging babae natin.
03:16Correct.
03:16Previously na tinuruan ko sila, Sophie, um...
03:23Ano ba, mare?
03:24Natatakot ako, nahihiyak ako.
03:27Tinuruan ko sila ng hybrid counting.
03:30So, when you say hybrid counting, it's not just about 1, 2, 3, 4, 5, 6, 7, 8, 2, 2,
03:373, 4, 5, 6, 8.
03:38It's about 1, 2, 3, 4, bass, bass, and the instruments, and the lyrics, and everything.
03:45So, it means, sa choreography ko, kung paano kayo gumalaw, ganun din kayo dapat magbilang.
03:54So, dapat, ma-adapt mo yun.
03:57Kasi, na-okay na siya.
04:00Ito na magaling last episode.
04:02Yabang mo naman.
04:03Yabang mo naman.
04:04Huwag mo nang pag-urid sa Sophie.
04:07Baka magutom na yung bata.
04:09Ayun din ako.
04:10Gets na nung bata, tapos...
04:12Oo nga, eh. Yun nga, yung memory ko nga, yung ano, difficult talaga.
04:16Pero, um, kaya yun naman, naniniwala kong kakayanin mo.
04:22Coach.
04:23Oo, pero yung mindset...
04:25Pero, diba, may round 6, baka round 12 mo pa makuha.
04:32Pero, at least, alam nyo na.
04:33Times 2.
04:34Oo.
04:36At least, ready kayo.
04:37Alam nyo na kung ano yung mga kahinaan ko.
04:38Pero, may round 6, diba?
04:40Oo, eto, round 12.
04:41Round 12, round 13 pa.
04:44Baka nga 15 pa to.
04:47Kinabahan ako lalo.
04:50Yun, dun talaga.
04:51Eto yung pinaka-pinaka-pinaka-pinaka gusto kong gawin sa femme choreography.
04:57Yung naglalakad ka lang.
04:58Minsan, ganun lang ako.
05:00Feel na feel ko yan.
05:01Tapos, naghihiyawan yung audience.
05:03Pero, medyo lagyan lang natin yung arte.
05:055, 6, 7, 8, 1, ah, 2, ah, 2, ah, 7, in place.
05:121, ah, 2, ah, 3, ah, 4, ah, 5, ah, 6, ah, 7, 8, mabagal.
05:172, 3, 4, the boys and rock, rock and baby.
05:21Lining down the block.
05:23Ha, kick, kick, kick, and turn.
05:25Tuloy.
05:251, and 2, and 3, and 4, and 5, and 6, and 7, 8, kick, and ah, button, ha, 5,
05:33bam, bam, boom, bang.
05:341, and 2, and 3, and 4, bam, bam, bam, boom, bam, bam, bam, bam, bam.
05:41Yeah, kaya na yun.
05:42Sige.
05:42Ako, meron akong, meron akong feeling ko magpapanalo dito.
05:46Ikaw.
05:47Promise.
05:47No, ayun mo nakakastress kayo.
05:49Parin nagulat ako doon, ha?
05:50Hindi.
05:50Ako talaga?
05:51Hindi.
05:52Alam mo na yun yung gagawin mo.
05:55Kasi, alam niya yun.
05:56Kapag ka na perfect yun, ang ganda kasi nung ano yun, nakita ko sa video eh.
06:00Ang ganda nung pak, pak, pak yun yung mabilis na sinasabi namin.
06:03Pag nalagpasan namin doon, doon kami nakakahinga.
06:06Yes.
06:06Yung piece na yun.
06:07And I think yung ano, kasi dito sa pyesang to, hindi kami parang sayo-sayo lang.
06:12Meron tayo ano eh, yung, ano sa mga audience, yung gano'n.
06:16Meron kami, ano, audience impact.
06:18Yes, na gano'n kami.
06:20Na kailangan makarelate lahat yung gano'n.
06:23Na hindi lang siya basasayaw.
06:25It's more on, mapapasayaw ka.
06:27Mapapasayaw ka din.
06:27Ganun.
06:28Yes, yes, yes.
06:29Ganyan.
06:30Kaya, bagay niyo yun.
06:32Bala mo kami, nagulat ako yung akulak.
06:34Parang na-pressure ako.
06:36Oo.
06:37Kasi ano lang ako, susayaw lang ako dito.
06:39Galingan natin.
06:40Galingan natin.
06:40Gagalingan natin.
06:41Tayo pa.
06:41Kami pa rin, but...
06:43Teamwork to.
06:44Teamwork talaga.
06:45But more on talaga na, yung binigay kasi sa akin ni Coach is yung mapapa...
06:50Kailangan mong gawin niyan.
06:51Kasi kung hindi, diyan kayo makikita.
06:53Kasi syempre, ito dancer eh.
06:54So yung binigay sa akin bilang artist na marunong lang magsayaw, yung mas mahirap, yun yung aabangan.
07:01Yes.
07:02Yung sana, pag-pray natin.
07:04Ah!
07:04Gagawa natin yan!
07:05Pasangko lang talaga yung isang...
07:07Gagawa natin yan.
07:08Isang mabilis makikita niyo yun dahil, ha, habol, gano'n.
07:12Eee!
07:13Eee!
07:14Eee!
07:15Eee!
07:17Eee!
07:17Eee!
07:17Eee!
07:19Eee!
07:19Eee!
07:21So, I'm Jau.
07:23And I'm Jasmine.
07:24And together we're...
07:25Jaja!
07:26Ooh!
07:26Plus my action tie and again.
07:28Jau!
07:28Ooh, I love that.
07:30I love this.
07:31Okay, lapet lang ate Jas.
07:32Okay.
07:33Walit lang.
07:33I'll just make the lapet.
07:34Yes, lapet lang.
07:36And then evident lang yung boom.
07:38Para musha tulad ng singi ko.
07:40Okay.
07:40Bago siya magdano.
07:41Alright.
07:42Boom!
07:43Alright.
07:44And boom.
07:45Ah, so.
07:47Puksaan!
07:47Puksaan ito!
07:48Laban-laban!
07:49And fight, fight, fight.
07:51Okay, ready?
07:52Five, six, seven, and one, and two, and boom!
07:56Ha!
07:56Cha!
07:57Cha!
07:57Boom!
07:58And one, two, three, lapet, and boom!
08:00Ha!
08:01Cha!
08:01And ja!
08:03Yeah!
08:04Okay!
08:11Most challenging part, bukod sa, you know, there's the genre, there's also storytelling.
08:18At bukod doon, may stunts tayo.
08:20May stunts tayo.
08:21At sabay-sabay natin gagawin.
08:23Yung, yung challenging.
08:25So, dapat nakaka-keep up yung mga katawan namin.
08:28Mm-hmm.
08:29Mm-hmm.
08:29And yung timing namin sabay para magandang tignan yung stunt namin.
08:34So, we can do this.
08:36Of course, we can do this.
08:39And we've been able to, ano naman, do it each run sa rehearsal namin.
08:43So, exciting!
08:44Siguro, ano, since ang bilis pala ng music, so, ayun, kailangan talaga matandaan yung countings para hindi mawala.
08:52Yeah, that's definitely my biggest struggle kasi it's so much faster than other tempos that I would probably be more
09:02used to pagdating sa mga prod numbers na nasayo ko before.
09:07But that's my biggest challenge.
09:09Mahabal ko yung timing and hindi mawala yung bigness ng movements and yung angas ng movements while executing the timing,
09:16right?
09:17So, let's go.
09:18And thank you to Coach Chen.
09:20I know.
09:21Super hands-on.
09:22Hands-on.
09:23Super patient also na makuha namin.
09:26And to talk.
09:27Siguro yung important thing when it comes to doing stunts or doing the highlights of the dance is relieve yourself
09:34of the hesitation.
09:36And practice makes perfect.
09:38So, as long as you get that confidence and, of course, the control.
09:43So, you have to be careful talaga.
09:45Yung talaga yung number one na kailangan natin in prevent here.
09:48Yep.
09:48Injury.
09:49Mm-hmm.
09:50Yeah.
09:50Yeah.
09:50So, if you're not sure or you're starting to feel something, rehearsal pa lang, what we've learned to do is
09:56not to execute it until we're sure that sa sarili namin,
10:00we're not nervous about it, or, um, walang masakit, and then only proceed pagka-okay na ulit yung katawan, or
10:08may nakastangbay na medic or PT to relieve you of any pain or aches afterwards.
10:13Yes.
10:14Yes.
10:15I feel more free.
10:16Yeah.
10:17Parang connected din siya sa term na open choreo.
10:21Mas na-feel ko na free ako.
10:22May times na makakahinga ka, ganun.
10:25Like mag-travel ka lang.
10:27Okay, let's gather our art.
10:29Yes.
10:29Let's puksaan ka.
10:29Actually, yes, yes.
10:32And even the story, no?
10:33The context nung sayaw.
10:35Ang good vibes niya lang kahit napuksaan siya.
10:39It's parang may comedic na, ano pa rin, may, may ganun pa rin siyang feel na you're still enjoying it,
10:45or you're still having fun while performing it.
10:48So, it's nice.
10:50It's good vibes.
10:51Oh my gosh, we're gonna win this!
10:53Yes!
10:54100!
10:55This is it.
10:55That's it.
10:56Our moment.
10:57This is it.
10:57Mm-hmm.
10:58Top two.
10:58See you at the dance-off.
11:00See ya.
11:01What is up, everyone?
11:03To all the fashionistas out there.
11:05Mm-hmm.
11:05Ay, magugustuhan niyo tong piece na to kasi mag-aagawan kami ng fashion dito.
11:10That's right.
11:11Get your money ready because we are going to the ukay-ukay.
11:15Period.
11:16Aha, at maghanda na kayo ng stamina niyo dahil agawan tayo sa iisang piece na kailangan natin maiuwi.
11:23Taman.
11:23So, get your cartwheels ready as well dahil unahan din yan sa cashier.
11:27See you this Sunday, 7.15 pm on GMA.
11:32Yeah, see you there!
11:33Bye!
11:37Guys on the Floor!
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