00:01If a severe weather foreca
00:03spikes, you're not alone.
00:05feel more in control. Star
00:07to pick your safe place n
00:10room somewhere you can get
00:11a tornado warning. Also b
00:14flashlight, charger, water
00:16a bad idea. No mental hea
00:19shift matters. I'm not hel
00:22don't wait for a warning.
00:24ahead of time. So your bra
00:25it out under stress. It al
00:28also helps to limit the d
00:30alerts, check trusted sours
00:32then step away. And if you
00:34on, try this. Breathe in f
00:36four and wait for four. It
00:40reset after the storm, res
00:42warm shower, good meal, fres
00:45because staying weather a
00:47feeling in control can be
00:49gets you through it.
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