Good Morning Pakistan | How To Keep Diet Routine After Ramazan | 25 March 2026

9 hours ago

Good Morning Pakistan | How To Keep Diet Routine After Ramazan | 25 March 2026 | ARY Digital

Host: Nida Yasir

Guest : Shermeen Ali, Sonya Sundas Fitness Expert, Dr Areej Haroon, Chef Farah Muhammad

Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.

Timing: Every Monday – Friday at 9:00 AM on ARY Digital.

Transcript

00:00:06This morning is coming to you

00:00:10Your lips are coming

00:00:11Your lips are coming

00:00:12Your lips are coming

00:00:13Your lips are coming

00:00:16From the USA

00:00:23This morning is coming

00:00:34My lips are coming

00:00:36Your lips are coming

00:00:41Your lips are coming

00:01:16Asalaam alaikum, good morning, good morning.

00:01:47Asalaam alaikum, good morning.

00:02:16Asalaam alaikum, good morning.

00:02:19Asalaam alaikum, good morning.

00:02:59Asalaam alaikum, good morning.

00:03:01Asalaam alaikum, good morning.

00:03:06Asalaam alaikum, good morning.

00:03:21Asalaam alaikum, good morning.

00:03:27Asalaam alaikum, good morning.

00:03:43Asalaam alaikum, good morning.

00:03:46Asalaam alaikum, good morning.

00:04:12Asalaam alaikum, good morning.

00:04:36Asalaam alaikum, good morning.

00:05:10Asalaam alaikum, good morning.

00:05:13Asalaam alaikum, good morning.

00:05:25Asalaam alaikum, good morning.

00:05:39Asalaam alaikum, good morning.

00:05:43How can you go to Ramadan?

00:05:44Very good.

00:05:45As always.

00:05:46As always.

00:05:47But here, I will do a little bit differently.

00:05:50Even though I enjoy the entire month,

00:05:54and I enjoy Ramadan,

00:05:55but I feel that towards the end,

00:05:57I get tired.

00:05:58Even in Ramadan.

00:05:58Because there are many different things

00:06:01that we have been doing for the whole year.

00:06:03For the preparation for the year,

00:06:05because my family is a must.

00:06:07Then the shopping.

00:06:08Then the shopping.

00:06:10Then the shopping.

00:06:11So,

00:06:12there is a little break in the day,

00:06:15which is the feeling that now it is necessary.

00:06:19Yes.

00:06:20But after that,

00:06:21when you enjoy the holidays

00:06:23and become free from the entire children,

00:06:24and now we reach this stage.

00:06:27So then you have a lot of relaxation.

00:06:31Absolutely.

00:06:32Now you will remember that day.

00:06:34Absolutely.

00:06:35It was a little bit of a feeling.

00:06:36What was it like?

00:06:37What was it like?

00:06:38Then we have Sonia Sundas,

00:06:43who is a host and a fitness expert.

00:06:45Assalamu alaikum.

00:06:46And she is also very beloved.

00:06:47Thank you so much.

00:06:49It is necessary to be a fitness expert.

00:06:51She also needs to be fit.

00:06:52Absolutely.

00:06:52So that people have to go with it.

00:06:56When you are fit,

00:06:57people are inspired from you.

00:06:58Absolutely.

00:06:58If you are fit,

00:07:00you don't show yourself.

00:07:00If you are not fit,

00:07:01you don't want to justify it.

00:07:04No.

00:07:04Thank you so much for having me.

00:07:06Thank you so much for coming.

00:07:07Dr. Arij Haroon is with us.

00:07:10Assalamu alaikum.

00:07:11He is also a general physician

00:07:12and a diet physician.

00:07:15He is also a nutritionist.

00:07:17Thank you so much.

00:07:18Thank you so much.

00:07:18You have come to my show.

00:07:19Welcome to the show.

00:07:20Thank you so much.

00:07:21Today you will be very important.

00:07:23You will prepare for the whole year.

00:07:25You will prepare for the meal.

00:07:26Absolutely.

00:07:27And with us,

00:07:28Chef Farah.

00:07:29Assalamu alaikum.

00:07:30How are you?

00:07:31I am fine.

00:07:32Where are you from?

00:07:33Are you from the eve of the eve?

00:07:36I am fine.

00:07:38How are you from the eve of the eve?

00:07:40I am fine.

00:07:41How did you go to the eve of the eve?

00:07:53Go to the eve of the eve.

00:07:58I am fine with it.

00:07:58Is there to stick?

00:07:58No miles?

00:07:58What do we do at the eve of the eve?

00:08:00I am fine at my routine.

00:08:08I am happy to do the eve?

00:08:15OK.

00:08:17It is a big help that sorts of activities.

00:08:19We have a little problem at night to give energy, which is the habit of giving me in the morning,

00:08:25but it becomes a routine in a few days.

00:08:28First of all, let me tell you about another TV.

00:08:34Our aim for today's show is that we feel a little bit in Ramadan.

00:08:39If you have a lot of food and a lot of food, and you don't eat the food that you

00:08:45are taking after the feast.

00:08:48Just eat everything now.

00:08:50So many people who understand their shoulders, they stay in a very comfortable zone.

00:08:56For example, I have been eating a lot of healthy food in the morning and in the morning of the

00:09:02feast.

00:09:02So I feel very good.

00:09:05And I felt that my energy is more than that.

00:09:08Is Dafa particularly this year, are you taking this change in your diet or is it always true?

00:09:14No, it was always like that.

00:09:16I was eating a lot of healthy in the last one year.

00:09:19So that kind of thing has been developed.

00:09:21I have been eating a lot of salads, proteins.

00:09:24and have more drinkies.

00:09:27And I have you eating more.

00:09:36It's not too easy for the food.

00:09:37I have you eating good foods.

00:09:38So you have no problem for the food.

00:09:39So you have to have your own diet system.

00:09:41To your own diet.

00:09:42You will also know what to do.

00:09:45And really

00:09:45It's a very clean feeling.

00:09:47You say that if you don't eat blood or iron,

00:09:50then I put a chukandar in it.

00:09:52I told you to eat it and eat it.

00:09:55So it will be a satisfaction to yourself.

00:09:58And then the air fryer and all these things

00:10:00are so much awareness.

00:10:03That you have to eat your heart.

00:10:07So you don't have so much heart.

00:10:09And you have...

00:10:11I mean, when I detox.

00:10:12I detox.

00:10:13Every month or two months,

00:10:16I detox every month.

00:10:19So I feel like I'm active.

00:10:22I feel more energy.

00:10:25I feel more good exercise.

00:10:27Because your liver also becomes functional.

00:10:29Because if you put a load on the liver,

00:10:32like fried items,

00:10:34it will not work properly.

00:10:36So when you eat it,

00:10:37the liver will say,

00:10:38I want to go and work.

00:10:39I feel like,

00:10:40Dr. I was like,

00:10:41when you were doing detox.

00:10:43I was going to go to the gym.

00:10:44I felt like,

00:10:45it will not happen.

00:10:47Energy will not happen.

00:10:48But when I do it,

00:10:50I thought,

00:10:50this is more energy.

00:10:52Yes, absolutely.

00:10:52I am more energy.

00:10:54This is more energy.

00:10:54I am more energy.

00:10:54I am not breaking my breath.

00:10:55Yes, absolutely.

00:10:56So,

00:10:57this is the concept.

00:10:58We often say,

00:11:00we don't eat roti chawal,

00:11:01it will be less.

00:11:02So,

00:11:03people who don't eat,

00:11:04they always run more.

00:11:05Yes,

00:11:06active.

00:11:07We have a lot of energy.

00:11:09It is a lot of energy.

00:11:09From the childhood,

00:11:10we don't eat roti chawal,

00:11:11where will the energy come from?

00:11:12We don't know the concept of how much you want to eat,

00:11:16how much you want to eat,

00:11:17how much you want to eat,

00:11:18how much you want to eat.

00:11:21So,

00:11:21we can't eat roti chawal,

00:11:22but we can eat roti chawal,

00:11:22which is not the same thing.

00:11:23So,

00:11:24we can't eat roti chawal,

00:11:24This is the concept,

00:11:25that we can't do it.

00:11:27We can do it.

00:11:27Those people who are going to eat at home.

00:11:29We can eat roti chawal,

00:11:33vegetables,

00:11:34vegetables,

00:11:34and vegetables.

00:11:34You can eat this in the same way.

00:11:35No,

00:11:36you don't have to put it in a different way.

00:11:38Just like you,

00:11:39you have told me,

00:11:41you are obese,

00:11:42you are a fat.

00:11:43And then after that,

00:11:44when I have seen you,

00:11:46you have seen me.

00:11:48I have seen this.

00:11:51You will know that.

00:11:52You will know that.

00:11:54You will not know that.

00:11:54Because I don't allow you so much.

00:11:57Because,

00:11:57I have told you in the show,

00:11:59I check my weight regularly.

00:12:00So,

00:12:00I see that I have fluctuated,

00:12:02I control it.

00:12:04So,

00:12:04it doesn't reach that stage.

00:12:06Mostly,

00:12:07people will feel that I have to get the weight.

00:12:09It will get the weight of the loose,

00:12:10it will get the put on.

00:12:11It will get the weight of the put on.

00:12:12But,

00:12:13you are asking,

00:12:14how do I maintain it?

00:12:15Yes.

00:12:15And,

00:12:15you are doing this for many years.

00:12:18Tell me,

00:12:18for teenagers.

00:12:20Teenage.

00:12:20I told you,

00:12:21I was a teenager,

00:12:22when I was overweight.

00:12:24And,

00:12:24after that,

00:12:26because obviously,

00:12:28people,

00:12:28who have comments,

00:12:30and who have actions.

00:12:32Bullied based.

00:12:33Every place.

00:12:34School,

00:12:34college,

00:12:35family,

00:12:37all places.

00:12:38I mean,

00:12:38people don't know who you are affecting,

00:12:41their comments.

00:12:43They are just your opinion.

00:12:44After that,

00:12:45I became very conscious.

00:12:47And,

00:12:47after my daughter's pregnancy,

00:12:50I didn't give you so much time,

00:12:52that I have to get the weight.

00:12:53Obviously,

00:12:53it is natural.

00:12:54Weight is put on.

00:12:55When you married,

00:12:56you were obese or ugly?

00:12:58Ugly ugly.

00:12:59Ugly ugly ugly.

00:13:00But,

00:13:00I had lost a little weight.

00:13:01Like,

00:13:01when I was in engagement,

00:13:02I was heavy.

00:13:04From marriage,

00:13:05I lost a lot of weight.

00:13:08Okay.

00:13:08But,

00:13:09you know,

00:13:11when you have a tendency,

00:13:12Nida,

00:13:13it's an ongoing journey.

00:13:15You can never sit with it.

00:13:16Now,

00:13:17I have lost weight.

00:13:18I have done the job.

00:13:19Now,

00:13:19I have nothing to worry about.

00:13:21Because,

00:13:21I have a tendency,

00:13:23literally,

00:13:2424-7,

00:13:26I have to work on this.

00:13:28For 4 days,

00:13:30I let go of myself,

00:13:31and I start putting on weight.

00:13:32So,

00:13:32I can't let go.

00:13:35I can't relax.

00:13:37My family feels like,

00:13:39it's reached a point,

00:13:40where,

00:13:41maybe,

00:13:41access is.

00:13:43But,

00:13:43I'd rather,

00:13:44that,

00:13:45that,

00:13:46that,

00:13:47that,

00:13:48that,

00:13:50thanks!

00:13:50So,

00:13:51folks,

00:13:51look at what,

00:13:51one thing is bad.

00:13:55Ain't it?

00:14:05Yes.

00:14:05Patika,

00:14:18that's some word.

00:14:18How do you suppress yourself?

00:14:20I have only sugar. That's my poison.

00:14:23That's my only poison.

00:14:25I can't figure out how to do it today.

00:14:29If I have eaten meat a day,

00:14:32in the next 2-3 days I will be very careful.

00:14:34What will I eat?

00:14:35I will do my calorie intake.

00:14:38When will I deprive you?

00:14:40You will be very frustrated.

00:14:43When will you hurt your heart?

00:14:44I will eat a little bit of weakness.

00:14:47I will eat it after 2-3 days.

00:14:49You also have a choice.

00:14:51You have a choice of meat.

00:14:52I have a bad meat.

00:14:55I have a bad meat.

00:14:57When I have a bad meat,

00:14:58I have a bad meat.

00:15:00I have a bad meat.

00:15:01You are very good.

00:15:05I am very disciplined.

00:15:07I need a lawa cake.

00:15:08How do I make a lawa cake?

00:15:10You can do it easily.

00:15:12You can do it easily.

00:15:13How do you maintain it?

00:15:16I was 120 kgs.

00:15:17I was 120 kgs.

00:15:20I am right now.

00:15:22I am 57 kgs right now.

00:15:25My whole journey,

00:15:27I have learned a lot.

00:15:29120-57?

00:15:31You are half your weight.

00:15:32Is your picture?

00:15:35I will show it in my show.

00:15:37What is wrong?

00:15:38What is your weight in life?

00:15:41What is your weight in life?

00:15:42And how much time did you take it?

00:15:44I was about 3 years old.

00:15:45I took my weight in a healthy way.

00:15:48When I realized that my weight is so much.

00:15:52I didn't get hurt.

00:15:53I absorbed it.

00:15:55I did it.

00:15:56Now, how do I take it down?

00:15:58Slowly, gradually.

00:15:59So, first of all,

00:16:03I was 55 kgs.

00:16:05I was 55 kgs.

00:16:05After that, the weight went up.

00:16:07It was 120 kgs.

00:16:09It was more than I checked.

00:16:12It was so much negligence.

00:16:13It was so much.

00:16:15And after that,

00:16:16when I checked it,

00:16:20it was 120 kgs.

00:16:21And I was like,

00:16:22I have seen that it's 120 kgs.

00:16:24What is it?

00:16:25The clothes are not coming.

00:16:26I mean, you are mentally disturbed.

00:16:31What is it?

00:16:32How did it happen?

00:16:32I handled it.

00:16:33I did it properly.

00:16:34I am, I have properly fitness in my life.

00:16:37Like as you eat food, sleep and sleep.

00:16:42I have fitness so much.

00:16:44In my life.

00:16:44Incorporated.

00:16:45Food, drink, everything.

00:16:47I had been around 3 years.

00:16:49I had come to 65 kgs to 120 kgs.

00:16:52Within 3 years

00:16:53I did slowly and gradually.

00:16:55I worked out.

00:16:56I had chicken consumption.

00:16:58I ate meat.

00:16:59And now I can add what calves are now.

00:17:11I have two daughters, I have two daughters, I have two daughters

00:17:16What happened?

00:17:17Because my mom is so fitness conscious, so when I take a juice, I have two daughters

00:17:24I have two daughters, we will not eat this

00:17:29If he has a craving, he can make himself a shake

00:17:32I mean literally he has a tendency

00:17:35Maybe he has a tendency

00:17:36I mean his mother, father, children

00:17:40But how does this tendency?

00:17:42Because if you are saying that up to a certain point in your life

00:17:44In our family there is a tendency

00:17:47But you were not obese from childhood

00:17:49It was after kids

00:17:51But it was in our family

00:17:53So we have already like

00:17:55When you are a teenager, you are going to be 16 or 17

00:17:58Then you are going to be like this

00:17:59So I was a little bit

00:18:01Then my mother has controlled

00:18:02But when she got a shot

00:18:04Then you can eat all during pregnancy

00:18:07So you can also eat parathes

00:18:08So you can also eat desi ghi

00:18:09So you have to do that

00:18:11But my weight was 85kg

00:18:13It was not 120kg

00:18:15What was happening?

00:18:16That was during my house

00:18:17I lost

00:18:19You have started today

00:18:22Post Ramzan

00:18:23I have told you

00:18:24I am telling you

00:18:2685kg was during my house job

00:18:27In 2006

00:18:28I have been waiting for my house job

00:18:30It was 20 years

00:18:31MashaAllah

00:18:32In September

00:18:33I have maintained that

00:18:35After 3 pregnancies

00:18:36After 3 children

00:18:37Now you have also increased

00:18:39So

00:18:39But

00:18:41So when you were 85kg

00:18:42And you did

00:18:44When you were doing house job

00:18:45Yes

00:18:46After that

00:18:47You maintained that

00:18:48Yes

00:18:48The pregnancy

00:18:49It was not like you

00:18:51But it was less

00:18:52I was 48kg

00:18:52Now I am 51kg

00:18:53Now it will be baby fat

00:18:54That's what you say

00:18:55That's her

00:18:56It's her

00:18:57It's her

00:18:58It's her

00:18:58But the main thing

00:18:58As Sharmine said

00:18:59When you have to lose it

00:19:03And maintain it

00:19:04Because you have to lose it

00:19:05It's very difficult

00:19:05Because you have to eat

00:19:08The cravings

00:19:09Like chocolate

00:19:10I used to have chocolate ice cream

00:19:13I have to lose it

00:19:15I have to lose it

00:19:16I have to lose it

00:19:17I have to lose it

00:19:18I have to lose it

00:19:19It's very difficult

00:19:20Because

00:19:20You have been eating that

00:19:21Since childhood

00:19:22You have to lose it

00:19:23So it's very difficult

00:19:25It's a habit

00:19:26It's very difficult

00:19:27As we talk about

00:19:27As we do conversion

00:19:30We say

00:19:31You have to eat light

00:19:32And then

00:19:33We go back to the routine

00:19:34Why do we feel so easy

00:19:35Because

00:19:36We are doing it

00:19:38A month

00:19:38It doesn't affect it

00:19:39It doesn't affect it

00:19:40So that

00:19:41Leaving that

00:19:42Or

00:19:42To change the whole lifestyle

00:19:44That is the most difficult

00:19:45That is the most difficult

00:19:46It's very difficult

00:19:47Discipline

00:19:47It comes from inside

00:19:48It comes from inside

00:19:50I wanted to ask you

00:19:52For example

00:19:53Today

00:19:54The awareness

00:19:55Through the internet

00:19:56Through

00:19:56There is no one substitute

00:19:59If you have to eat

00:20:00If you have to eat

00:20:02No one substitute

00:20:03If you have to eat

00:20:03No one substitute

00:20:04If you have to eat

00:20:04No one substitute

00:20:06If you have to eat

00:20:09If you have to eat

00:20:11No one substitute

00:20:11If you have to eat

00:20:12After the break

00:20:13Please

00:20:14First of all

00:20:15You talk about substitute

00:20:16So that

00:20:17We can do some cravings

00:20:21Good morning Pakistan

00:20:27Good morning Pakistan

00:20:28Welcome back

00:20:28Good morning Pakistan

00:20:29We are thinking

00:20:30We are wanting

00:20:32We are trying

00:20:33That

00:20:34We have to keep

00:20:36Discipline

00:20:37By eating

00:20:37And

00:20:37We are trying to keep

00:20:40That

00:20:43We are trying to keep

00:20:48As

00:20:48We are trying to stay

00:20:55To eat

00:21:07One thing Dr. Sahib has asked me, you have cravings, meat, cheese, rice,

00:21:14and the cravings, some of the cravings. Many people have different cravings.

00:21:20So these are the big things, the substitutes can tell you that there are no cravings.

00:21:25First, let's understand that cravings have a need for your body.

00:21:29If you have a craving, you have a craving for your energy levels, glucose is not good or not good,

00:21:36so you have a signal for your body.

00:21:38The cravings are very easy. There are so many options, different types of you have,

00:21:44like a potato, a choker, a mix,

00:21:48so there are so many options, sour dough bread, multi-grain bread, high protein bread.

00:21:53You can easily replace the roti.

00:21:55Even if you want to remove all grains,

00:21:57then we say that you have to make wraps,

00:22:00like the salad or cabbage,

00:22:04so you can use it with it,

00:22:06so you have to make the grains with it.

00:22:09But it doesn't look like roti.

00:22:10No, no, no.

00:22:11It's not like roti.

00:22:12There is no craving for me.

00:22:14This is also the craving.

00:22:15This is also the craving.

00:22:16This is also the craving.

00:22:17It is also the craving.

00:22:19It is also the craving.

00:22:21It is also the craving.

00:22:22It is also the craving.

00:22:36And if you know that you will eat it and it will not be bad,

00:22:39then you say that you will avoid it.

00:22:40Yes.

00:22:40You will automatically not be able to.

00:22:42My cravings are rare.

00:22:44If there is a craving, I will remember it.

00:22:46Yes, it is.

00:22:47But it is a craving.

00:22:49It is a lot less.

00:22:51It is a lot less.

00:22:52I am also the sweet.

00:22:53The sweet.

00:22:53The sweet is like a taste.

00:22:55I know.

00:22:56Same.

00:22:57And the whole day, I will be having so much of the diet.

00:23:01I am going to be eating at night.

00:23:04I don't resist the time.

00:23:05I just have three chocolates.

00:23:06I have no desire to take three chocolates.

00:23:07I don't resist the time.

00:23:10I feel like someone has got a nickel in jail.

00:23:12He will go away.

00:23:12I will take two chocolates.

00:23:13You have sugar free dark chocolates.

00:23:15I will add stevia.

00:23:16It is stevia based.

00:23:17Stevia based on sweet.

00:23:19You have told me that it is the craving of roti.

00:23:21Now, before, you have the craving of chawal.

00:23:23Look, I don't replace a lot of diet. That's the reason is that we have a very stable food.

00:23:29And where I have patients, and I'm not sure that many viewers can replace it,

00:23:34I tell them that the quantity is very limited in the day time so that it will burn out.

00:23:40If you take 6 to 8 or 10 tablespoons of rice, which you put in a lot of salt,

00:23:46because you put in a lot of salt and you add fiber, it will be absorbed.

00:23:51And today, this is a very common concept.

00:23:54As doctors tell us, this is a common idea that if you make starch resistant,

00:24:00or that you use the old chawal.

00:24:02I also asked this.

00:24:05We clear that if you have dried chawal today, then you don't eat it today.

00:24:10You keep it in the fridge, and then you eat it tomorrow.

00:24:14And it's cold.

00:24:17That also makes a difference.

00:24:18So, it's less than the calories.

00:24:22You don't eat it.

00:24:23It's also the same with bread.

00:24:24You add it in the freezer.

00:24:26And then use it because you make it resistant.

00:24:28The complexes, the bonds change, they change.

00:24:33So, they digest it slowly.

00:24:35This is also a concept of bran rice.

00:24:38Like you have bran rice.

00:24:40What is bran rice?

00:24:42There is no difference.

00:24:43There is no difference in the calorie difference.

00:24:46If you use 100g or 100g.

00:24:47They say that they are very difficult.

00:24:49They are very difficult in cooking.

00:24:51So, when you take the patient,

00:24:53he will leave the diet after two days.

00:24:55He will say, I don't want to do it.

00:24:56I have a lot of time.

00:24:58I will take the diet for two hours.

00:24:59I have a lot of time.

00:25:00So, there is another misconception.

00:25:02Please clear that I have seen some of the other people.

00:25:06eat the whole loaf of brown bread all the time.

00:25:09That brown bread is not good.

00:25:12People think that brown bread will decrease calories.

00:25:15They need to know that calories are less,

00:25:17only the fiber content is less.

00:25:21The calories are less.

00:25:22There is a bit of a difference,

00:25:23which I often call patients,

00:25:25is that you have two slices,

00:25:28and this is the same with a roti.

00:25:29The gluten structure actually changed.

00:25:31When we ferment the dough,

00:25:34we ferment the dough,

00:25:35and keep it a little while,

00:25:37and it becomes soft.

00:25:38There is a little gluten structure change,

00:25:40so it doesn't stop water.

00:25:42If we eat roti,

00:25:43we don't bloat.

00:25:44As people say that we have eaten roti,

00:25:46and we feel that we are falling,

00:25:47and we have common complaints.

00:25:49If they use brown bread or multi-grain juice,

00:25:52there will not be complaints.

00:25:54The calorie difference is not so much,

00:25:56and the loaf is not so much.

00:25:57I have given the equation,

00:25:58I have allowed three crackers to eat,

00:26:02and they will eat all three packs.

00:26:03Oh my God!

00:26:06Six, seven slices in one go,

00:26:08so I eat it easily.

00:26:09Why?

00:26:09This is just brown bread.

00:26:10Yes.

00:26:11Brown bread also has calories.

00:26:13Yes.

00:26:14The concept of understanding,

00:26:16that if we put roses,

00:26:19if we can't be hungry,

00:26:21then God doesn't say that we put roses.

00:26:23That means that your body can survive over a certain time period.

00:26:28The concept is that you have to be hungry,

00:26:30then eat.

00:26:30If someone has insulin resistance to multiple times,

00:26:34then they will control their portion size.

00:26:37And healthy options,

00:26:38food,

00:26:39food,

00:26:40food,

00:26:41these options.

00:26:41easy systems.

00:26:43there are some changes.

00:26:44By the time,

00:26:45the concepts are changed.

00:26:47Things go on in the same time.

00:26:48I've used three different concepts.

00:26:51and I had programs in the same time.

00:26:53I used to say they had a little meal for the food,

00:26:57and took a little meal for six in a day.

00:26:58And I was the expert,

00:27:00who has the same amount for six,

00:27:02it's not like six times to eat.

00:27:03You don't have to eat two times.

00:27:04You have to eat your calorie intake, your weight, your BMI, your calories,

00:27:12and if you want to go to calorie-deficient,

00:27:16then there will be a change in my concepts.

00:27:21Intermittent fasting came.

00:27:23Intermittent fasting came.

00:27:24One meal a day came.

00:27:25In 72 hours, one meal came.

00:27:27People were confused.

00:27:29We say that you are experts.

00:27:32Everyone has a different need.

00:27:34I have a lot of female patients who don't do a lot.

00:27:38They do weight loss.

00:27:39Their blood reports are good.

00:27:41There are many patients who give a strict diet.

00:27:44They say that they don't change their muscle mass,

00:27:47or they don't have fat loss.

00:27:49Then there are male patients who don't follow diet.

00:27:52They just come and go to the house and eat them.

00:27:55They just know that they have to eat dinner before dinner.

00:27:58And they still lose weight.

00:28:00They still lose weight.

00:28:00Because they have more muscle mass.

00:28:01Their calorie requirement changes.

00:28:03So you have to understand your body.

00:28:06Every one has to understand yourself.

00:28:08And as I am also,

00:28:09I have to check my weight.

00:28:13I have to check my weight.

00:28:14When I started exercise,

00:28:16and obviously weight lifting,

00:28:19I have to check my weight.

00:28:19So my weight is increased on the weight scale.

00:28:23And everyone is saying that you are less than a muscle mass.

00:28:26And I am saying,

00:28:27I am saying that I am saying that I am eating a muscle mass.

00:28:29So my weight is saying anything else.

00:28:32Because you are building muscle,

00:28:33you are getting weight.

00:28:34And that is a good thing.

00:28:35Because we want that if muscle is less than fat.

00:28:37And that is a good thing.

00:28:37So I am not understanding what the person is doing.

00:28:41So people are also very confused.

00:28:43We are working so hard.

00:28:44We are busy.

00:28:45We are busy.

00:28:46We are busy.

00:28:47We are busy.

00:28:49We are busy.

00:28:50We are busy.

00:28:51We are busy.

00:28:53I mean you are stressed out.

00:28:54If you are stressed out,

00:28:56then you are stuck.

00:28:57I will tell you this.

00:28:58I will never tell you.

00:29:00I have to tell you that.

00:29:01No, I have to never do that.

00:29:03I have to diet.

00:29:04And I have to do less.

00:29:06I know that it is less.

00:29:09But after exercising,

00:29:11that is the same thing.

00:29:13I am giving my weight.

00:29:16But as far as you are losing an inches,

00:29:18your body is reducing fat.

00:29:20And obviously muscle is very dense.

00:29:22So you are losing weight.

00:29:25So initially,

00:29:26if you sustain it long-term,

00:29:29then when excess fat comes out,

00:29:31then your body weight will also drop.

00:29:32Because muscle burns more calories.

00:29:35What you eat,

00:29:36and when the muscle builds up,

00:29:37it will burn more.

00:29:39So then you will lose rapidly.

00:29:40Otherwise,

00:29:41you will feel like this is very bad.

00:29:43I started exercising.

00:29:45Yes.

00:29:45So sometimes people leave it.

00:29:47They are shaking.

00:29:49They are shaking.

00:29:50They are shaking.

00:29:51It is not that.

00:29:52It is not that.

00:29:53It is not that.

00:29:55It is not that.

00:29:56It is not that.

00:29:58It has nothing to do with your muscles and other.

00:30:01It is not that.

00:30:02It is not that.

00:30:02I will tell you a bit about it.

00:30:03I will tell you something about it.

00:30:05I will tell you something about it.

00:30:05What you are working out.

00:30:07Physically,

00:30:08it is showing you 20-25%

00:30:09and 70-75% is working on your body.

00:30:13You are exercising.

00:30:13It is not that.

00:30:14So it is not that you will work out.

00:30:17Hence,

00:30:18you will try to doрашief and prepare yourself.

00:30:18It is not that you will make your decision making power.

00:30:20You will work out.

00:30:23You will work out.

00:30:26You will control your mind.

00:30:26And you will reduce your stress.

00:30:29It will use a lot of pressure.

00:30:31your mental health.

00:30:32Absolutely.

00:30:33The people who are seeing your physical fitness is from

00:30:37But if you do properly work out, it doesn't matter if you take 6-7 days or 1.5 hours

00:30:42of gym, as long as you are doing 40 minutes and quality work out,

00:30:47in which you have done some running, some stretches, some weights, it doesn't matter if you are taking 20-20

00:30:53kilos,

00:30:54you take 2-2 kgs, but your reputations and your work out posture is right.

00:31:00You can maintain your weight very well.

00:31:03You can maintain your weight.

00:31:05People don't have awareness.

00:31:06In the gym, the trainers don't get certified.

00:31:10That's why girls don't have female trainers.

00:31:14If they don't have female trainers, they don't have certified.

00:31:16So I have certified my own certifications.

00:31:18To know what I want to eat, I want to be fit, I want to work out, I want to

00:31:24be a posture.

00:31:25I have certified my own certifications.

00:31:26I have certified my own, I don't have any.

00:31:29So I have certified my own, I don't have any female trainers.

00:31:35Like 8-9 years ago, if we go back, we don't have any.

00:31:38That's not true.

00:31:39But he didn't have any other thing.

00:31:40Even it's not true.

00:31:41You can tell us, I am a female, that's the first person who has come from TV and sat out

00:31:45for fitness motivation and gave me a training program in Pakistan.

00:31:57that's it. I was the first person talking about fitness and in different corporate sectors, education sectors, as a speaker,

00:32:05fitness influencer,

00:32:06I was also the first person who was listening to me, I was also the first person. If they didn't

00:32:23have a gym, then they could sit there at home,

00:32:27There are so many programs in the market, if you have a smart TV or a mobile phone, you can

00:32:35see that these things are not getting worse.

00:32:38After eating, after exercising or walking, you can burn your sugar.

00:32:47Exercise is a simple concept.

00:32:49We need to understand what you have with trainers is that you have to increase your heart rate.

00:32:56If you have an average heart rate, there is a formula for your age of 200 and then 80%

00:33:01of that.

00:33:01If you have an average person, you have to go to 140-160-172, depending on how much age is.

00:33:08We are tired and we have patients in the gym.

00:33:12If you have a heart rate, you will not increase your heart rate, so you will not have fat loss.

00:33:16If you are sitting in the gym, you will not increase your heart rate.

00:33:23When you increase your heart rate, you will increase your body.

00:33:27I will give you a good idea that the houses are very clean, different quality.

00:33:33If you are wearing a smart watch, if you are wearing a smart watch, you will also show your heart

00:33:40rate.

00:33:41If you are wearing a smart watch, if you are wearing a smart watch, if you are burning the fat,

00:33:47your oxygen supply.

00:33:48Each and every organ gets the oxygen supply.

00:33:50Because your heart is so good.

00:33:52So you are going to detoxify, your fat is also burning.

00:33:55Absolutely.

00:33:55But then again, if you go to a proper trainer, he will guide you.

00:34:01So you need to know how much your heart rate is going to be maximum and how long you have

00:34:06to sustain it.

00:34:07If someone has financial issues, you will go to a trainer for a while.

00:34:12That is, if you have a long time for a long time, I will go to a long time for

00:34:17a long time,

00:34:17then I will also sit down and exercise.

00:34:20I will tell you, a cheaper alternative is that some people have financial issues that you can't afford for a

00:34:28long time.

00:34:29Brisk walk works like a miracle.

00:34:32Brisk walk, if you can go to running, then even better.

00:34:35But brisk walk works like magic.

00:34:36Running at a certain age is a little difficult.

00:34:39Brisk walk is very good for you.

00:34:41But my concept is, please correct me if I am wrong,

00:34:43which I have done a little research,

00:34:46I have the idea that if you have to lose weight,

00:34:50look, exercise is very good for your mental health

00:34:52and for your body toning.

00:34:55But if you have to lose weight,

00:34:57then you have to watch what you eat.

00:34:59Yes.

00:35:0080%.

00:35:00They say that all people say,

00:35:03they are in the kitchen.

00:35:05Absolutely.

00:35:07They are not in the gym.

00:35:08You go to the gym and exercise.

00:35:10If you have to increase your weight,

00:35:12then you go to the gym.

00:35:14That's why you have to increase your weight.

00:35:16If you have to work out in the gym,

00:35:18but if you have to control your diet,

00:35:21if you are not watching what you eat,

00:35:22if you are not doing your calorie planning,

00:35:24then you will not lose weight.

00:35:26No, no.

00:35:27You don't lose weight.

00:35:2880% is diet.

00:35:30Absolutely.

00:35:30Otherwise,

00:35:31you will burn how many calories you will burn.

00:35:33Absolutely.

00:35:34How many calories you will burn.

00:35:35In a strenuous session,

00:35:37if you have to burn your calories,

00:35:39then you will go to 1.5-2.5 calories.

00:35:40maximum 600 calories.

00:35:43It's nothing.

00:35:43What is it?

00:35:45If you have to do a long session in the gym,

00:35:47then you will burn 200 calories from your friends.

00:35:49Because after I eat a chocolate,

00:35:51you will have 700 calories.

00:35:53I thought that if I walk one hour,

00:35:56then my 300 calories will burn.

00:35:59One hour,

00:36:00it's a risk for your heart.

00:36:02Exactly.

00:36:02300 calories.

00:36:03300 calories is a great one hour.

00:36:05I eat 300 calories.

00:36:06I won't talk with anybody,

00:36:08I don't use a song.

00:36:09I only walk in my stomach.

00:36:11I focus on the walk.

00:36:13Because my time is very precious.

00:36:15I saw someone in the house,

00:36:18and I've seen someone in the house,

00:36:18and I'm talking about it.

00:36:21That's not much of a work.

00:36:22I don't know, that's what I was talking about.

00:36:24One more thing, I have some of my friends who have been on a diet for a long time and

00:36:31have been eating very carefully.

00:36:32Everything was very calculated and the weight didn't get down.

00:36:35So in such situations, I feel that women have hormonal issues that we don't know.

00:36:40Especially after delivery, after children, these are very problems.

00:36:45Thyroid issues are so common, every other woman has it.

00:36:48So you have thyroid and hormonal tests.

00:36:52It's a little expensive but at least you have to know.

00:36:56After a break, we will talk about the weight that is stuck.

00:36:59The deep, stubborn weight that is not going to fall.

00:37:03Where are we, where are we, where are we, where are we, where are we, where are we, where are

00:37:07we.

00:37:07You have to learn a little break.

00:37:10Good morning.

00:37:15Welcome, welcome back.

00:37:16Good morning Pakistan.

00:37:17Today, we are talking about the comfort and the feeling that we feel after Ramadan.

00:37:24Why not?

00:37:24This feeling that we keep for our body for the whole year.

00:37:28And this will be a gift.

00:37:30If you can do this message from Ramadan.

00:37:34Basically, why Allah has given you a religious point of view or scientific point of view.

00:37:39Why is this feeling that we have given you as a gift?

00:37:42This means that we have gone through.

00:37:45So, we were talking about weight and stubborn fat.

00:37:49Which never stops.

00:37:51No.

00:37:52No.

00:37:53No.

00:37:55No.

00:37:56No.

00:37:57No.

00:38:02No.

00:38:04No.

00:38:33No.

00:38:34No.

00:38:37No.

00:38:38No.

00:38:39No.

00:38:46No.

00:38:51No.

00:38:54No.

00:39:06No.

00:39:08No.

00:39:09No.

00:39:10No.

00:39:11No.

00:39:14No.

00:39:14I have a lot of medical issues from the beginning to the beginning.

00:39:21If I don't eat medicines, I have a lot of problems because I have a lot of weight.

00:39:27So I have a lot of my body. I have a lot of diet and I can leave my milk.

00:39:32I have a lot of my body and weight.

00:39:35But I have a lot of medical issues.

00:39:37Because of the medicine you have? Yes, it is.

00:39:40That is necessary to eat. If I leave me for 6 months, my weight goes down.

00:39:44I am very smart.

00:39:45Okay, I am asking you Dr. Aiba.

00:39:48What can be done if your weight is stubborn?

00:39:54Like any woman who is watching and she says,

00:39:57I am eating at one time, I don't eat much and my weight is not reduced.

00:40:01So what should she do first?

00:40:03Look, if you go to a good doctor, if someone comes to me,

00:40:07as a physician, it is the first thing that I will investigate.

00:40:12If it is the case, we have a proper history.

00:40:14Then we go for blood tests.

00:40:15Simple baseline tests that you do CVC,

00:40:18because in iron deficiency, your body does not work properly.

00:40:22Then we have to see that vitamin D is good.

00:40:24So we need insulin resistance.

00:40:27Because where insulin resistance comes,

00:40:30the monthly cycles also get disturbed,

00:40:32weight gain also gets worse.

00:40:33And the appetite gets worse.

00:40:36Then, of course, thyroid hormones.

00:40:37We need to see that thyroid hormones have to be profiled.

00:40:40Because it is always possible.

00:40:41I have seen cases where in hypo,

00:40:43there is weight gain,

00:40:44that your TSH and thyroid work.

00:40:47But I have seen cases where in hyper,

00:40:49there is weight gain in the initial stages.

00:40:51Because your body is reactive.

00:40:53So we have to rule out these things.

00:40:56Once you have ruled that out,

00:40:58and if there is no medical issue,

00:40:59if there is no medical issue,

00:41:00then of course we will treat that the other way.

00:41:02If there is no,

00:41:03then we ask ourselves,

00:41:04if we are eating at one time,

00:41:06and at one time,

00:41:07this is not true.

00:41:07Or children are eating at one time.

00:41:09I am eating at one time,

00:41:10only the children are eating at one time.

00:41:13The children are eating at one time.

00:41:16Again, I have seen people going crazy.

00:41:18If you are eating two different roti,

00:41:19and if you are eating many,

00:41:20you will eat many so many heavy meals.

00:41:23if you are eating one day,

00:41:24what is different?

00:41:24If you are eating at one meal,

00:41:25eating at one meal,

00:41:28there is also lost of eight hundred calories.

00:41:30There is no one meal.

00:41:31The calorie deficit results!

00:41:33Where did you do?

00:41:33That is the result of the calorie deficit.

00:41:33Well, as for me,

00:41:33I started just doing a time.

00:41:34I was eating at the morning at 7am,

00:41:35at 7pm,

00:41:37and healthy.

00:41:38At the time,

00:41:39I ate that night.

00:41:39At 3am,

00:41:40I had eaten at the afternoon.

00:41:41And I didn't eat at the night.

00:41:43I didn't eat anything for 5-6 days. It was fun. I did a good job.

00:41:49After that, I knew what happened. I ate bad things at night.

00:41:53I ate good things at night and I was hungry.

00:41:56I ate chocolate.

00:41:59I ate a little bit, but I ate bad things.

00:42:04If I ate bad things at night, I ate a little healthy.

00:42:09If I ate bad things at night, I didn't eat bad things at night.

00:42:13I didn't eat bad things at night.

00:42:14What did I do?

00:42:16I studied a meme.

00:42:17My diet, half an apple in the morning, half an apple in the morning, half a carrot in the afternoon

00:42:24and half the fridge at night.

00:42:25This is the most harmful thing.

00:42:28Exactly.

00:42:29But you have to balance it because you do it.

00:42:32You do it a lot. The whole day will be hungry.

00:42:34You don't eat bad things at night.

00:42:37You eat samosa and tea.

00:42:38And the whole day will be hungry.

00:42:41The whole day will be hungry.

00:42:44It's not free for meals, so I say to myself, I don't want to eat the whole meal.

00:42:46If you don't have a healthy meal, you don't want to eat vegetables and fruits.

00:42:51If you have a meal for 3 proper meals, you will eat at home.

00:42:54If I don't eat the food, I will eat the whole package of NIMGO.

00:42:58This is not healthy, you don't have to do anything and then you have to be hungry.

00:43:02What happened in the days?

00:43:03I did not talk about this year, I did not talk about the last year.

00:43:08What did I do in the days?

00:43:10Because of the pain, as it was opened after the day,

00:43:14there was water, vegetables, everything.

00:43:18After that, I ate something from you and I didn't eat anything from you.

00:43:20But after that, I had to eat the whole night.

00:43:23Because that's what you need, that's what you need.

00:43:25I didn't eat the whole night.

00:43:26Then I said, no.

00:43:28I didn't drink so much water, I had to give you calories,

00:43:33which are healthy calories.

00:43:34Then I changed my system.

00:43:37After that, I used to eat the whole night,

00:43:40I used to eat the whole night.

00:43:42Now, I used to explain the whole night from my stomach,

00:43:47that if I was hungry, I wouldn't be hungry.

00:43:50So, that was a big difference.

00:43:51I was just talking about the whole night of my stomach.

00:43:58Like the whole night that I described about my stomach.

00:44:00I just learned that I had a lot of stomach pain.

00:44:03I just had to add a little bit of stomach pain.

00:44:03You got to eat more?

00:44:04Yes, you started to eat more.

00:44:05You got to eat more, you got to eat more,

00:44:08you got to drink more.

00:44:09When you got to eat more, you got to eat more or more.

00:44:12You got to eat more, you got to eat better.

00:44:21Sometimes we don't want to walk, sometimes we don't want to walk, sometimes we don't want to do it

00:44:30But don't want to be used to the same thing

00:44:32That's the adaptation, sometimes we don't want to stop

00:44:35Sometimes we don't want to change the diet, sometimes we don't want to change the diet

00:44:41This is the pattern that you have to keep, the diet is very important

00:44:446 hours minimum and the diet that Allah has made

00:44:47It's not that 6 hours, you don't want to sleep at 6 hours until 12 hours

00:44:52That Allah has made the time for some reason

00:44:56That's the time that you have to rest at 10 hours

00:44:58When you have to rest at 10 hours

00:45:01All organs, if I can explain it

00:45:03Every organ is doing its own work

00:45:05What you have ate from the morning

00:45:07Where you don't know, you don't know

00:45:10Where you don't know, you don't know

00:45:10Where you don't know

00:45:11Where you don't know

00:45:12Where you don't know

00:45:13Where you don't know

00:45:16Okay, everyone knows what my body suits

00:45:20For example, I normally exercise and go to the gym

00:45:24But if I have to go on vacation

00:45:27Then I have to reduce my weight

00:45:29So I am ready for that

00:45:31So I am walking

00:45:33When I walk with those things, it suits me

00:45:37My stubborn fat or your weight

00:45:40It walks from walks

00:45:41It walks from walks

00:45:42So people have awareness about their body

00:45:46That if I leave this

00:45:47Then it suits me

00:45:49If I leave this

00:45:51If I leave this

00:45:51Then I feel like the pain is bloating

00:45:53Especially the pain

00:45:55If I leave this

00:45:57But if I leave this

00:45:58If I leave this

00:45:58Then the pain will be lower

00:46:00And the pain will be lower

00:46:01And the pain will be lower

00:46:01Like I leave this

00:46:04If you focus on yourself

00:46:07Then you will find out

00:46:08You will find out

00:46:09What you do

00:46:13What the Careers of Body

00:46:14What the Careers of Body

00:46:14Now we can take that

00:46:15And I have to stop

00:46:15All of these things

00:46:15I have to keep up

00:46:17I have to keep your Buttons

00:46:20I have to keep coming

00:46:21And if you have to get out

00:46:22Then I am aware

00:46:23If you are to see

00:46:23How can you control yourself

00:46:25How can you control yourself

00:46:25No , what?

00:46:28What suits you?

00:46:29I suit every thing

00:46:30You suit everything

00:46:31What I like

00:46:32If I have to eat

00:46:33I am eating

00:46:34I point-

00:46:34The way to eat it

00:46:39I don't know if you eat a pie.

00:46:41No, I eat a pie.

00:46:43I ate a pie.

00:46:43I eat a pie.

00:46:46I don't remember when I eat a pie.

00:46:48I don't remember how much time I had to eat.

00:46:50I don't remember when I eat a pie.

00:46:53The love is a love.

00:46:55It's a love.

00:46:56If you have something,

00:46:59when you have something that you have the same food.

00:47:03You don't show anything in it.

00:47:05You eat it.

00:47:06You eat it.

00:47:09If you eat it,

00:47:10you love it.

00:47:17I love it.

00:47:20I love it.

00:47:21That's why you love it.

00:47:23I love it.

00:47:23You love it.

00:47:25I started to love it.

00:47:27I knew that all things are important.

00:47:30They are so important.

00:47:32Self love is very important.

00:47:33I love it.

00:47:39If you love it,

00:47:42you love it.

00:47:43You love it.

00:47:43It's the same.

00:47:44You love it.

00:47:55You love it.

00:47:58You love it.

00:47:59You love it.

00:48:00You love it.

00:48:03It's funny.

00:48:04I don't eat parathas.

00:48:06I don't eat fried things.

00:48:07I don't eat it.

00:48:08My weight increases.

00:48:09I have some issues.

00:48:11I have a good diet.

00:48:13If I have a whole day,

00:48:14I don't have any craving.

00:48:16I don't have sugar.

00:48:17But in juices,

00:48:18I have a lot of sugar.

00:48:20I don't have a lot of sugar.

00:48:22I don't have a lot of sugar.

00:48:45I don't have a lot of sugar.

00:48:46I don't have a lot of sugar.

00:48:52I don't have a lot of sugar.

00:48:56I don't have a lot of sugar.

00:49:09I don't have a lot of sugar.

00:49:11You only have sugar.

00:49:14When I have a lot of sugar,

00:49:16I am eating ABC.

00:49:19I am eating in a salad.

00:49:20There is everything in it.

00:49:22I have all of it.

00:49:24I have all of it.

00:49:25But I have all of it.

00:49:27How much whole foods are going to eat,

00:49:29it will be better.

00:49:31Otherwise, it's wasted.

00:49:32You have wasted fruit.

00:49:34You also have good fruit for your health.

00:49:35You have 50 grams of sugar.

00:49:39I have a lot of sugar.

00:49:40I have a lot of sugar.

00:49:41I have a lot of sugar.

00:49:43It's good, it's good.

00:49:44You also have a lot of sugar.

00:49:45You have talked about the craving.

00:49:47I will tell you.

00:49:49I have three or four eggs.

00:49:49In a small piece of sugar,

00:49:52I have five or six eggs,

00:49:55which I have dry fruits.

00:49:57I have a lot of sugar.

00:49:59I mix it,

00:50:01because it is a little egg,

00:50:03I have a lot of sugar.

00:50:03If I have some sugar in the stomach,

00:50:06I have one of those.

00:50:08I have one of those.

00:50:09I feel you want to have strawberries.

00:50:15If you have strawberries in the stomach,

00:50:19you have berries in your stomach.

00:50:21I can add bananas,

00:50:23If you want to get some more sweet

00:50:25But we are eating very bad, we are eating sweet

00:50:29Chocolate, chocolate, ice cream

00:50:31My sugar is low, so I am saying to eat sugar

00:50:35My doctor told me I will keep some sweet

00:50:38Because I am dizzying

00:50:40So after 3 days you are looking at the roti

00:50:44But I don't remember what you are eating

00:50:46I am craving but sometimes I will never eat

00:50:50No, I didn't know anything. I had to explain it to you.

00:50:53One balanced diet.

00:50:56I know this will be different for everyone.

00:50:58But a little general balanced diet will give you some guidelines.

00:51:02Look, there is a simple rule.

00:51:04You talked about how it suits you.

00:51:06I have seen that 90% if you have good breakfast,

00:51:09then you have good breakfast.

00:51:12Because you have good breakfast with all the things.

00:51:14All the main components.

00:51:15Protein, carbs, good fats.

00:51:18So your day is good.

00:51:19When you are hungry, you don't want to eat your body.

00:51:21Because your body comes in the cycle,

00:51:23and says to me, to eat.

00:51:25Let me tell you a little something.

00:51:27A lot of people do.

00:51:28They eat parathas at a Sunday.

00:51:29At the day, there is no movement.

00:51:32You eat and sleep.

00:51:33The average day is not the parathas.

00:51:36They don't eat parathas.

00:51:36They don't eat parathas at that time.

00:51:38They eat parathas at that time,

00:51:39when they eat parathas at the time,

00:51:43they eat parathas at the time.

00:51:47We will eat every day, every day we have to rest.

00:51:51I don't understand this concept.

00:51:53That's why we feel that when we go to work, we don't have time.

00:51:58If we go and eat, we will go to sleep.

00:52:00If you have a proper breakfast, one day you will feel difficult,

00:52:04and then your body will be used to.

00:52:05And you will perform better.

00:52:08So, I don't have to do it at night.

00:52:11I have to wake up early in the morning.

00:52:14I felt very good at night.

00:52:16I felt like you were eating.

00:52:21So, it is such a time that you have done early breakfast.

00:52:24That is ideal.

00:52:25You have a good breakfast.

00:52:27You have your good components.

00:52:28Take your eggs in the morning.

00:52:29Take your cereal.

00:52:30Take your whole wheat grains.

00:52:32You have a good breakfast.

00:52:34You have a fruit in the morning.

00:52:37Take your salad bowl.

00:52:39You have high protein in the morning.

00:52:40So, that is the best plan.

00:52:42You have to avoid the roti chowels in the morning.

00:52:45Sorry about that.

00:52:46My transmission was running Ramzan.

00:52:48And my morning show was running.

00:52:49I was doing double transmission.

00:52:51So, I had a long gap.

00:52:54And my timings were too late at night.

00:52:56So, I had to sit on my set.

00:52:57I was making a lot of food as well.

00:53:01So, I had to sit on the floor.

00:53:01I was playing with my own food.

00:53:04I was eating with my own food.

00:53:06I had to sit on the floor for 2-3 hours.

00:53:09Then, I had to sit on the floor and put banana.

00:53:10Yeah.

00:53:11I had to put strawberries,

00:53:12and put cheese.

00:53:13That is a power pack.

00:53:14It is what I had to say.

00:53:27was

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Good Morning Pakistan | How To Keep Diet Routine After Ramazan | 25 March 2026 | ARY Digital

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