00:00Hite badaanen ke liye 30 den, roze yye 5 exercise karo ge, to kitne lambe dikho ge?
00:05Day 1, tum hainne ke saamne khađe ho kar man me bolte ho, aag se mein lamba banun ga.
00:09Aur phir shuru kaartate ho, dead hang, 30 second.
00:12Lekin 10 second mein hi haath jallnye lagtate hain, kandhe kaapte hain.
00:16Aur tum bolte ho, bhai, yye lamba hunne ki exercise hai, ya haath toadne ki training.
00:21Day 3, subah uđtate hi lagge ga, haath pair aag ban chukye hain.
00:24Peet dard, gardan akdi hoi, lekin tum rukte nahin.
00:27Tum Å¡iru kaartate ho, hamstring stretch.
00:30Pair itne tight lagge ga, jiasse kisine rassi baan di ho.
00:33Hamstring kahe ga, bhai, bhand karde please.
00:36Day 7, ab aata hai wall posture exercise.
00:39Sar, kandhe, beat, kamar, sab diwar ko touch karke, 30 se 45 second khađde raha.
00:4530 second baat tum bologu, aray, mein toh satch me siedha ho raha houn.
00:48Ab saans bhi control me hai, shariir halka lagnye lagta hai,
00:52aur ek lamba wala look dikhnye lagta hai.
00:54Day 14, ab shiru hauta hai cat cow stretch.
00:57Spine dhiray dhiray relax honne lagtie hai.
01:00Body sikh jati hai.
01:01Kam energy me bhi posture sahih rakhkar kaisi chalna hai.
01:04Yee dhin hai, lamba dikhnye wala day.
01:06Aur sabse badhi baat,
01:08Tum pehle se lagbag 1 inch tuk lambay dikh sakti ho.
01:11Day 30, ab aata hai cobra stretch.
01:13Feet ek dam tight, jisse reed khul rahi ho.
01:16Aaj tum satch me hai, height badaana koji jadu nahi.
01:19Yee hai spine decompress karna, plus posture thik karna.
01:23Ab jab tum khadhe hootate ho,
01:25Tho body naturally tall lagtie hai.
01:27Ab tum satch me, pehle se zada lumbe dikhte ho.
01:30Aur pura frame, ek athlete jaysa lagnye lagta hai.
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