00:06BASKETBALL, PASSING
00:07Get ready for a good workout on the court
00:10Lunging and pass
00:12Let's get things going on the court with a passing exercise
00:18And lunge right
00:21Now back
00:24And lunge left
00:27This exercise requires good timing
00:30Pay attention to where the target is when you pass
00:33Back
00:34Now lunge left
00:37Now pass
00:39And back
00:42Now lunge right
00:44Pass
00:45Now back
00:48Lunge left
00:51And pass
00:52Great job staying focused with each pass
00:58Back
01:00And lunge left
01:04Now pass
01:06And back
01:08Lunge right
01:11Pass
01:12You've got the rhythm down now
01:14Way to go
01:18And pass
01:19Now back
01:21And lunge right
01:24Now pass
01:26Back
01:28Now lunge left
01:31Pass
01:32That's it
01:34You've got a great pace going now
01:36Finish strong
01:37And back
01:38And pass
01:39Now back
01:42Lunge left
01:45Now pass
01:46Now pass
01:48With a little more work on timing your passes
01:51You'll get better
01:58Let's get in a good run here on the basketball court
02:17Try to keep focused on your breathing while you're running
02:20Make sure you pump your arms to help burn off more calories
02:32Way to go working up a sweat so far
02:34Let's take a quick time out for a water break
02:42Time to work on your basketball offense with some shots at the hoop
02:46Now lunge right
02:51And shoot
02:57And lunge left
03:01Now shoot
03:02Your timing is excellent right now
03:05Keep this effort up
03:07Jump shot
03:09Hold a deep lunge while catching the ball to maximize this exercise
03:13And shoot
03:16Lunge right
03:20Now shoot
03:21Impressive shooting skills
03:23Stay on this pace
03:24Right to the end
03:25Jump shot
03:27And lunge right
03:32And shoot
03:33Now lunge left
03:38Now shoot
03:59Remember to stay focused with every shot
04:03Jump shot
04:06Jump shot
04:07And lunge right
04:10And shoot
04:12Lunge left
04:16Now shoot
04:17Great rhythm and timing
04:19Keep working it
04:22Jump shot
04:24Your timing is excellent right now
04:27Keep this effort out
04:29And shoot
04:37Your accuracy at the basket today was really good
04:40Way to go
04:47One of which I give
04:50WB
04:50Doug
04:50Who's
04:51This way
04:52I like
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