00:00My name is Karen Doherty and I'm the therapist from Blue Therapy. I'm here to give you my top
00:04four tips, my top four indications that possibly you and your partner need a little bit of help
00:11from a bit of couple therapy. First one is bickering. Are you constantly bickering? Are you
00:17constantly at each other? Because that's not a good sign. The second thing is whether you are
00:22on eggshells around each other. You know, you don't want to bring stuff up because it's going
00:28to lead to an escalation of emotions. So number three is that actually you started living separate
00:34lives. You're just not connecting. You're not curious about each other. You're not rushing home
00:39to find out about how was your day? What happened to you? There's no curiosity. You're just in your
00:45lanes leading your separate lives. And number four is probably intimacy. Even if you're having sex,
00:51is it the right type of sex? Are you actually emotionally connecting or is it just a bit
00:56transactional? Where's the actual intimacy gone? The micro connections, a bit of a laugh, a bit of a
01:02dance? If any of these are going on in your relationship, then think about getting some
01:07external help.
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