00:00Overthinking is killing your present.
00:02Are you constantly replaying past mistakes or worrying about a future that hasn't happened yet?
00:07That's overthinking and it's stealing your joy right now.
00:10The ancient Stoics had a powerful way to deal with this.
00:13They taught that we don't control external events, but we absolutely control our response to them.
00:19When you're lost in your head, you're trying to control the uncontrollable.
00:23Instead, focus on this very moment.
00:25What can you do right here, right now?
00:27Take a deep breath.
00:28Feel the ground beneath your feet.
00:31The past is history.
00:32The future is a mystery.
00:34All you truly have is the present.
00:36By focusing on what's in your control, you can reclaim your peace and start truly living, not just thinking about
00:42living.
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