00:00Do you feel exhausted and you don't know why?
00:01It might not just be fatigue, but your mental health speaking.
00:05The first is emotional fatigue.
00:06The one that comes when you feel things a little too emotionally or when you repress them.
00:10As a result, you're on edge and completely drained.
00:13The second is cognitive fatigue.
00:15When your brain is overheating, too many decisions, too much analysis, too much information.
00:19So everything gets mixed up and you completely lose your concentration.
00:22Social fatigue.
00:24Interacting with people is becoming a bit too much for you.
00:26So you enjoy spending time with your loved ones, but your social battery is completely depleted.
00:30Moral and existential fatigue.
00:32The one where you think to yourself, what's the point of continuing like this, it's pointless anyway.
00:36There's no point in me making any effort.
00:38And fatigue related to mental health.
00:40Because even if you sleep well, your body can still be exhausted.
00:43Because your mind is working 24 hours a day.
00:46So if you recognize yourself in one of these types of fatigue, take the time to rest.
00:50Not just your body, but also your brain and your mental health.
Commentaires