00:00Music
00:07In the name of Allah, the name of Allah is the name of Allah.
00:31Assalamu alaikum.
00:33How are you?
00:33Alhamdulillah.
00:34How are you?
00:35Assalamu alaikum.
00:37Assalamu alaikum.
00:38Why did you say that?
00:39No.
00:39No.
00:40No.
00:41I'm asking the shriat.
00:44Mashallah.
00:45What are you doing?
00:48Tell me.
00:49We did this last night at 11.
00:52Mashallah.
00:53Mashallah.
00:55You are fresh.
00:56Mashallah.
00:56Mashallah.
00:57Mashallah.
00:57Mashallah.
00:57Mashallah.
00:58Mashallah.
01:00What is the word?
01:02I just put my hand on my hand.
01:03I said before I put my hand on my hand, I'll tell you.
01:08And I'll show you.
01:10I'll show you.
01:11I have a new soap here.
01:15You can see the packaging.
01:17It's a good packaging.
01:20It's good to pack it.
01:22It's good to have come.
01:24It's good to have you around.
01:26Welcome everyone.
01:27The result is a好吃.
01:34Pensacel?
01:36Whatever it's like, guys.
01:38I'm ready.
01:40Yes.
01:40So that you're making your skin very hot?
01:48What would I beач rude to you?
01:51Oh, definitely.
01:53So, the productались?
01:54Life boy, we've got a lot of fun.
01:56We've got a lot of fun.
01:57Look at this product.
02:00This product is very good.
02:02You can feel the difference.
02:03I've got three or four days.
02:04My hands are cold and cold.
02:06They were cold.
02:11Vitamin C.
02:12Look at how sweet it is.
02:15Sugar.
02:15It's helping.
02:17Yes.
02:18It's not sweet.
02:18It's sweet and sweet.
02:20Yes, it is.
02:22So, you've got a lot of fun.
02:24You've got a tissue out of it.
02:26I've helped every thing.
02:27I've got a tissue out of it.
02:29I've got a lot of effort.
02:32You've got two hands on me.
02:35We're going to have this way.
02:37We're going to have balance.
02:38How are we?
02:40So, today we're going to...
02:41Tell us about the standard.
02:43I'm telling you.
02:45It's a cheesy, melty sandwich.
02:48We'll make a sauce well.
02:50We'll melt the sauce well.
02:52We'll make a sauce well.
02:52And we'll add it on the sandwich.
02:54It will give a very tasty, cheesy effect.
02:57We have a chicken breast here.
03:00We've cut it in slices.
03:03And you know,
03:04we have no chicken breast.
03:07We want to move the chicken breast.
03:09We can make your chicken breast.
03:10We can take it in the market.
03:11And finally,
03:13I have mozzarella cheese...
03:15It's shredded.
03:17Shredded mozzarella cheese.
03:19Shredded mozzarella cheese.
03:20It's created mozzarella.
03:22This is called mozzarella cheese.
03:27That's right.
03:28And with me, I have an egg.
03:30It's broken.
03:31We have chicken.
03:33Do you say something in the English language?
03:34It's beaten egg.
03:36What's that?
03:37It's beaten egg.
03:38It's broken.
03:41It's broken.
03:42It's broken.
03:43It's broken.
03:44It's broken.
03:45It's broken.
03:45It's broken.
03:46It's broken.
03:46So, we have broken the egg.
03:48And we will marinate the chicken.
03:50Salt, black pepper, and garlic powder.
03:53Like you know, it's almond, garlic, garlic powder, lehzen powder.
03:58And add some soy sauce.
04:00We will marinate the chicken.
04:01Then we will put it on the egg and coating it.
04:04There are bread crumbs here.
04:06I have this egg.
04:07We will put it in the egg.
04:08And we will put it in the egg.
04:09And we will put it in the egg.
04:10In the oil.
04:11Which you know, where you want to put it in the egg.
04:13What do you do?
04:14And you will make vitamin A, D, E.
04:16You will make vitamin A, D, E.
04:17Here you will make shahi, tukre, jami, shiri.
04:21Wow.
04:21There is a lot of blood.
04:23It's a lot of blood.
04:25I have a lot of blood.
04:26I have a lot of blood.
04:27When I know the name, I think it's good.
04:29Jami shiri, gulabi shahi, tukre.
04:34Jami shiri, gulabi shahi, tukre.
04:36This is the name.
04:37We have to keep the blood here.
04:39We have a powder here.
04:42We have a powder here.
04:44We have a almond.
04:45We have almonds.
04:45This is our saffron.
04:47It's a saffron.
04:49That's right.
04:49This is also in the egg.
04:50In the egg, we have a rubri.
04:52I have heard that you like it.
04:54Very much.
04:54Of course.
04:55Very much.
04:55So, we have a rubri.
04:56We have condensed milk.
04:58We have a toast.
05:01We have a little crispy.
05:03Double roti.
05:03Double roti.
05:05We have a candi.
05:07So, we will start this.
05:10I will start making a sandwich.
05:11Right.
05:12Let's start.
05:13Let's start.
05:13I have many questions from Aisha.
05:14I have many questions from Aisha.
05:15So, I will ask you.
05:16And then, we will start with Dr. Sahiba.
05:19Okay.
05:19One is, there are many questions related to the milk.
05:22There are many questions related to the milk.
05:23There are pink milk.
05:24There are regular milk.
05:25There are regular milk.
05:25It is better.
05:26People ask the milk.
05:28Lahori milk.
05:29The milk.
05:30So, we will ask the milk.
05:34We will ask the milk.
05:35We will start making it.
05:37We are going to make it.
05:38We will start to make it.
05:38We will come back to the moment.
05:42We will come back to the next to you.
05:43We will come back to the question.
05:53Yes.
05:55Come back to you.
05:55I will come back to you.
05:57Hey, doctor, tell me.
06:00Do you have better pink oil in health?
06:03Or regular yellow oil in a regular yellow oil?
06:04What is good?
06:05There is a way that iodine is included in yellow oil.
06:12So, the age group of teen ages this year,
06:17or 19 years this year,
06:19is necessary to give a yellow oil.
06:22Because iodine is included in there.
06:45Okay.
06:55Okay.
07:25Okay.
07:26Okay.
07:27Okay.
07:39Okay.
07:39Okay.
07:39Okay.
07:40Okay.
07:42Okay.
07:43Okay.
07:55Okay.
08:07Okay.
08:35Okay.
08:37Okay.
08:37Okay.
08:40Okay.
08:42Okay.
08:45Okay.
08:45Okay.
08:51Okay.
08:51Okay.
09:13Okay.
09:13Okay.
09:15Okay.
09:15Okay.
09:16Okay.
09:16Okay.
09:16Okay.
09:17Okay.
09:17Okay.
09:19Okay.
09:22Okay.
09:29Okay.
09:33Okay.
09:33Okay.
09:35Okay.
09:42Okay.
09:43Okay.
09:59Okay.
10:00Okay.
10:00Okay.
10:00Okay.
10:00Okay.
10:03Okay.
10:06Okay.
10:10Okay.
10:14Okay.
10:14Okay.
10:17Okay.
10:24Okay.
10:24Okay.
10:25Okay.
10:44Okay.
10:44Okay.
10:48Okay.
10:52Okay.
10:56Okay.
10:57Okay.
11:00Okay.
11:01Okay.
11:01Okay.
11:01Okay.
11:04Okay.
11:08When you have a bad thing, you can't have a bad thing.
11:11When you have bad things, you can't see it.
11:12When you have a bad thing, you can't see it.
11:15Craving is the same thing.
11:19Craving is the same thing,
11:20when you have a bad thing,
11:21your brain is really important.
11:24That is not good for your health.
11:26But you crave it.
11:27This is a deficiency.
11:30You have a stress.
11:32Or you don't have sleep.
11:35There are some symptoms of dehydration.
11:38If you don't have a bad thing,
11:40you don't have a bad thing.
11:43You don't have a bad thing.
11:43You take it.
11:45There are some hormones.
11:47One is dopamine,
11:49which is a good, happy hormone.
11:51When you have a bad thing,
11:54you have a bad thing,
11:54you have a bad thing,
11:54you have a bad thing.
11:55Those give it some blood,
11:55remember,
11:56and you can just note them about that not feeling.
12:00The feeling of depression,
12:00and at the same time,
12:01it would get your bad,
12:03but you don't feel like a pain.
12:07Then go through depression.
12:08During that time
12:11even when you have a bad thing,
12:14you should RAIN leave,
12:15and then go through it.
12:18The prevent Niye is not
12:19similar.
12:20But with querer ever,
12:21CHEIM court has said that
12:22you can either do five to ten percenttheporal
12:23of the more diabetes.
12:24It's not that you have to drink the sweet, but with healthy alternatives.
12:29For example?
12:30For example, you took yogurt, sweet yogurt.
12:34You took some yogurt, dip it in peanut butter.
12:37Dark chocolate.
12:38Dark chocolate.
12:39You took 75% cocoa.
12:41Okay, you went to the fruits.
12:43Now, if you have a whole taste, you took a little bit.
12:48It's not that you are taking 3-3-4-4 gullab jamun.
12:50So you need to control yourself.
12:52And then, you learn to burn calories.
12:55You can control your cravings from water,
12:58neem, exercise and willpower.
13:03Lovely.
13:04Okay.
13:04Okay.
13:05Tell me.
13:07Yes.
13:08Tell me.
13:09Tell me.
13:09What would you like?
13:10We put zafran in Iran.
13:13Yes.
13:14Zafran is in Iran, right?
13:16Yes.
13:17We put bread on it.
13:18Okay.
13:19If you have cream, you can also add cream.
13:23You can also add cream.
13:24It's also a good option.
13:26And you can also add condensed milk.
13:29If you like it.
13:30We didn't add cheese in it.
13:31As you guys have seen, we didn't add cheese in it.
13:34Okay.
13:34It's good.
13:35It's very sweet.
13:35It's good.
13:36It's good.
13:37So that will balance.
13:40Yes.
13:43All right.
13:45Yes, okay.
13:46Jameh shiri, you know, it will increase the taste of the taste.
13:51It will increase the taste of the taste.
13:51It will be 100% clean.
13:55Jameh shiri keeps you very refreshing.
13:58In Ramadan.
14:01We added zafran.
14:03Yes, yes.
14:05Zafran is also added.
14:07I am also adding a layer of sandwich.
14:11I am also adding a good marinara sauce.
14:16And we are mixing it.
14:19We will add cheddar or mozzarella slices.
14:23Or that kind of cheese.
14:26Okay.
14:27When you complete it, I will tell you about the last thing.
14:29We are talking about the water.
14:32Some people remember the water.
14:35Some people remember the water.
14:46Asking for a friend.
14:49Asking for a friend.
14:58Asking for a friend.
15:00Yes.
15:03Asking for a friend.
15:06Or what?
15:08The best answer is the water.
15:12The water.
15:13The water is very good for your body.
15:15And if you say that you are drinking a little warm water.
15:20Then it is very good.
15:21The water is not proven in medical science.
15:25It is not proven in research.
15:27Because of the water.
15:28Because of the water.
15:28When you drink cold water.
15:30And you have not to drink after eating.
15:32Whatever you have eaten.
15:33The oil and fats are all in the body.
15:38When you drink room temperature.
15:40If you drink water.
15:41If you drink room temperature.
15:43If you drink water.
15:44If you drink water.
15:44It will give you a difference.
15:45You will start to get a break.
15:47If you know.
15:48That it is less than a cold water.
15:50So a friend has started to drink water.
15:52So you have to drink water.
15:53That is not to do it.
15:53Yes.
15:54The water is very good.
15:57It will be very good.
15:58It will be good.
15:59With your body.
16:00It will be more combined.
16:03Because our body is 70%.
16:06So the water is about the system.
16:08Our blood circulation.
16:11Our blood is so good.
16:13The temperature of the water is so good.
16:16That you cannot know.
16:17If you are out.
16:18There is something foreign that comes from outside.
16:20So the water has been drinking room temperature.
16:22and that will be our health very good
16:25and that will be our food before eating or after half a hour.
16:28This is extreme room temperature.
16:31Let's go.
16:32We have a cold drink of the cold drink.
16:35When you have a cold drink,
16:35you have a good taste of food on the table.
16:39You have a cold drink of the cold drink.
16:41It gets a bit of a cold drink.
16:42You should drink a cold drink.
16:46It's like a cold drink.
16:49It's a cold drink.
16:51If you don't drink it, it's better.
16:54That's why the mucous and the cold drink
16:57is due to cold water.
17:00The nasal blockages are due to cold water.
17:05It's due to cold water.
17:07It's due to cold water.
17:07It's due to cold water.
17:10If there's a lot of problems,
17:12then take one sip and then you should convert yourself
17:15towards the water of room temperature.
17:18That's okay.
17:38I can feel the pink color of the dish.
17:47It's good.
17:47It's good.
17:48It's good.
17:49It's good.
17:50It's good.
17:51Let's break again.
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