00:00There are foods that can naturally increase your GLP-1 levels.
00:04So let's take a look at them.
00:06Number one, eggs.
00:07These are rich in protein and monounsaturated fats.
00:12These can stimulate GLP-1 secretion.
00:15Egg whites in particular are thought to be beneficial to GLP-1 release.
00:20Number two, nuts like almonds, pistachios and walnuts may all increase GLP-1 levels
00:27through their fiber, protein and healthy fat content.
00:30Plus, the fiber in nuts can slow down digestion,
00:33which leads to more managed release of glucose into the gut and GLP-1 release.
00:39Number three, high fiber foods like oats, barley and whole wheat
00:43are also high in this soluble fiber, which can slow down digestion.
00:48This can lead to a gradual release of glucose into the bloodstream,
00:53which then triggers a release of GLP-1.
00:55Number four, olive oil.
00:58Studies suggest that unsaturated fats like those in olive oil
01:03are better at stimulating GLP-1 release than saturated fats like those found in butter.
01:09A Mediterranean diet rich in olive oil is thought to lead to higher post-meal GLP-1 levels
01:16and improved insulin sensitivity compared to diets high in saturated fats.
01:22And finally, five, vegetables.
01:24I mean, there's so many to choose from.
01:26Brussels sprouts, broccoli, carrots, et cetera.
01:29These are super high in fiber.
01:31Bacteria in our gut break this fiber down into short chain fatty acids.
01:36These can signal special cells in our gut to release GLP-1 into the bloodstream.
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