00:00These are the 10 worst foods for cholesterol. Save this video to your phone to avoid not
00:05being able to find it later. 1. Chocolate, it's usually high in sugar
00:09and saturated fat. 2. Cheese, high in saturated fat which raises
00:14bad cholesterol, LDL levels. 3. Cream, high in saturated fat which
00:20increases cholesterol levels. 4. Red meat, high in saturated fat and
00:25cholesterol. 5. Butter, high in saturated fat. 6. Packaged food, often contains trans fats and
00:33unhealthy additives. 7. Coconut oil, high in saturated fat which may cause cholesterol to
00:39rise. 8. Animal awful, very high in cholesterol levels.
00:439. Fried fast food, such as french fries, fried chicken and donuts. Oils containing trans fats
00:50are often used for cooking. 10. Processed meats, contains saturated fat
00:54and a variety of added preservatives. This video is from the internet. If you feel unwell,
01:00please seek medical attention offline.
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