00:00Here is a full day of high-protein eating to keep you fueled. Let's get into it.
00:06Breakfast is a massive tuna avocado toast. We're using three slices of whole grain bread,
00:10160 grams of tuna, and 80 grams of avocado. Top it with sunflower seeds and diced onion
00:15for that extra crunch. For lunch, we're going high volume with creamy chicken pasta. 200 grams
00:19of chicken breast, 150 ml of cooking cream, and 50 grams of mozzarella melted over 80 grams of
00:23your favorite pasta. It's basically comfort food that hits your goals. We're finishing the day
00:26with pro oats. Mix 50 grams of oats with 40 grams of chia seeds and 30 grams of whey protein.
00:31Stir
00:31in 250 ml of almond milk and top it with a banana. It feels like dessert, but it's pure fuel.
00:36Simple, effective, and delicious. Like and subscribe for more meal ideas.
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