00:16David Licauco
00:30Ang bansang ginoo sa kanyang training
00:31Para malaman kung gaano ito
00:33Ka-challenging
00:36Bakit importante warm-up?
00:39Para hindi ka ma-enjured
00:40Hindi pumayag si David na kwento lang
00:43Dapat may immersion din daw ako
00:46Ayan, o sa ba?
00:48Five reps
00:50Yes
00:51Nakasabay pa namin sa training
00:52Si Sparkle star Vince Maristela
00:54I was bored with the gym
00:57Lifting lang
00:59So, naganap ako ng training na with purpose
01:03Pare-pareho ang format ng race
01:05Kahit saang parte ng mundo
01:06Di tulad ng triathlon
01:08Di na kailangan ng special skills
01:10Tulad ng swimming at biking
01:12Dito, kailangang makumpleto
01:14Ang 8-kilometer running
01:16At may 8 workout stations
01:18Na kailangang daanan
01:19Kabilang na dito ang lunges
01:21Na may hawak na pabigat
01:22Meron ding burpees with broad jumps
01:25Ang pagtulak ng sled na may weights
01:27Challenging din ang sled pulling
01:29Lalo na kung may kasamang intriga
01:32Sino yung nisip mo?
01:34Lalo
01:36Ito ito
01:37Hinila mo pabalik sa'yo
01:38Hinila mo pabalik sa'yo
01:39Sino?
01:40Is there a letter A?
01:42Huh?
01:43Is there a letter A?
01:44A?
01:45Mahirap din ang ski erg
01:47At rowing
01:48At ang pinaka-challenging kay David
01:51Ang wall balls
01:52No age limit daw ito
01:54Pero dapat kumonsulta muna sa doktor
01:57Para siguradong safe
01:58Kung magsisimula na nito
02:01Mahirap naman talaga siya
02:02Challenging naman talaga siya
02:03Hindi siya yung parang usual na
02:05Weights, weights, buhat-buhat
02:07Pero again, lahat naman nagisimula sa
02:10Mahirap
02:11And then eventually
02:11Mas dadali siya lang dadali
02:13Ang goal daw ni David
02:14To be better and achieve balance
02:17Magandang mind conditioning din
02:19Ang workout para sa kanya
02:20It's some form of meditation
02:24Yeah, so
02:25Yun lang yung ginagawa mo at one time
02:29Out of 2,500 racers
02:31Nag-number 50 si David
02:33Nang sumali siya sa Taiwan
02:34At kauna-unahang Pilipino
02:37Na nag-place sa Open Division
02:39Goal daw ng pambansang ginoo
02:41Na makatungtong sa top 3 podium
02:44Representing the Philippines
02:45David, what motivates you?
02:48I feel like
02:49Parang how you do one thing
02:50Is how you do everything
02:51Sa business, sa pag-aarte
02:53Parang medyo chill lang ako
02:54So parang gusto ko na
02:55Sa lahat ng aspeto ng buhay ko
02:57Na challenge ako
02:58May chile-chase pa rin ako
03:03Plan how we come down
03:04Baik, subscribe to my channel
03:05Sa existing na chile-chase pa rin ako
03:05ng aspeto ng swoop Let's
03:08-chase pa rin ako Na chile
03:08-chase pa rin ako
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