00:09ملتب I This is my Gym
00:11and I'm gonna Show you my routine during the weekend
00:16I hope you like it
00:17I give you a small advice
00:20before the work out
00:21put in a paper what you're gonna do
00:24So you don't stop your rhythm
00:26your check you do it
00:28ترغب أن تفعل ذلك
00:30هذا هو مجرد
00:31لن أريد أن أعطيك
00:32ما أفعله في حياتي
00:35في حياتي
00:36أعطيك أن تفعله
00:38أولاً
00:40لنفعله
00:41لنفعله
00:42لنفعله
00:42لنفعله
00:43لنفعله
00:45أمان
00:46أمان
00:48أمان
00:48أمان
00:48أمان
00:48لا
00:48بأن شكراً
00:57أمان
01:02أمان
01:03أمان
01:04بالطبع
01:05أمان
01:06تقفل
01:08ونفعله
01:11أمان
01:12أتطريبا سنجل تأتبع لما يقوم بقناة في عام ثاني
01:211, 2, jump. 1, 2, jump. 1, 2, jump. 1, 2, jump. 10 times. So second exercise, I will do
01:38some push-up. So 10 of 20, as I told you before, you do it like that, you open the
01:50arms,
01:50you do it like that. If you feel that you don't have power enough in your arms, you do it
01:58with bend over, with the knees, you do it like that, I think it's good. 20 or 10. Third exercise,
02:09abs, my favorite.
02:14So you do it, sometimes of 25. So I recommend the beginning. This is my left hand, the problem, she
02:23interrupts me, but it's okay, it's part of my life. So, this one.
02:36And then, you can do this one, or that one, the basic ones. You understand? So, you do the basic,
02:46or just, you do it like that.
02:50I recommend, in the beginning, a series of 10, 2, 3 times. Okay? To be like that. So, for exercise,
03:04for gluteos, it's very important as well to do it with gluteos. You can do it like that.
03:14and lower, and knee in front, push, push, push, push.
03:26Front, push, push, push, push.
03:32Understand? I think this is a good one for the bum. Okay? And for the legs as well.
03:37So, this is it. The simple one, but it's very important as well. You do it. Like that.
03:47More, take a key. No.
03:48Okay, take a key. Okay? This. You open your legs, and...
04:04Do it like that. 10 times, or 20. I'm gonna repeat it all the time, because it's up to you.
04:14So, let's do it. Another one. Which is very important.
04:19For abs, for the core, for the legs. So, I'm gonna do it. All exercise. So, 10. 1, 2, 3,
04:314, 5, 6, 7, 8, 9, 10, 10, 10. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
04:45If you feel good, touch it in the knee. 10 more. 5, 6, 7, 8, 9, 10.
04:57This one is very important. So, it's up to you. Let's do it in the other one. I'm a little
05:04bit tired.
05:05So, the other one. So, the other one. It's lower back. This muscle here. It's very important. When all we
05:16go to the floor, you do it. 4, 5, 6, 7, 8, 9, 10.
05:26You rest. 10 seconds. And you do it again. 1, 2, 3, 4, 5, 6, 7, 8, 10.
05:38Tend up. Read it. So, this is what I do every time. I hope you enjoyed my videos. This is
05:48how I work out.
05:51And my advice is to do it 3 laps. I do it 5 laps. You can start with 3. But
06:00I recommend that from the beginning.
06:03And of course, I'm so excited to open my jeans. And I'm looking forward to see you there. Take care,
06:10guys. A lot.
06:11Bye.
Comments