00:00Intermittent fasting works with any way of eating.
00:03You can derive benefits from intermittent fasting
00:06even if you're still eating a junky, standard American diet.
00:10But you're going to reap the most benefits
00:12if you marry intermittent fasting with a low-carbohydrate diet,
00:17a ketogenic diet, or a carnivore diet.
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