Keto Diet Plan for Weight Loss with Intermittent Fasting

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00:00Hi guys, you're watching Eat More Lose More. Today I'll be sharing with you all

00:03keto diet plan with intermittent fasting. Yes, this diet plan will definitely help you lose

00:087 to 8 kgs in not more than 7 to 8 days. This diet plan is super effective as we'll be following

00:14intermittent fasting, 16 to 8 ratio as well as with keto diet plan which will be low carb or

00:20no carb with lots of fat in it. Now recently I gave this diet plan to one of my clients and she

00:26was able to reduce 7 kgs in 10 to 15 days. So for personalized weight loss diet plans,

00:32you can mail me at eatmorelosemore713 at gmail.com or whatsapp me on the given number

00:37and I'll be more than happy to be a part of your weight loss journey. Please make sure to follow

00:40this diet plan for two weeks only and then start any other diet plan and then follow it for again

00:45one week. This is how you can achieve your weight loss target and as well as for not putting back

00:50lost weight. So let's begin with keto diet plan with intermittent fasting. As we are doing 16 to

00:568 ratio, so we'll be fasting for 16 hours and eating window will be for 8 hours. So we'll

01:02start our eating window at 12 noon i.e. 12 pm. Before that you can have warm lemon water with

01:08added cinnamon powder and black pepper powder as your early morning drink as you wake up and

01:13then after that you can even have black coffee or black tea. But no calorie or carb drink we'll

01:20have before 12 noon. At 12 pm we'll have bullet coffee i.e. butter coffee with either tofu or

01:27paneer bhurji. You can definitely add veggies to these bhurjis. You can add zucchini, eggplant,

01:32whatever is preferred along with that have bullet coffee. So bullet coffee will give you the fat

01:37content and tofu or paneer will give you your protein content. You can have up to 50 grams of

01:42tofu or 50 grams of paneer in your breakfast. If you cannot have this for your breakfast, I'll be

01:47giving the second option which will be you can have yogurt with fruits. Have a big good bowl of

01:53yogurt i.e. dahi. You can have up to 150 grams of yogurt with fruits. Now for fruits in keto diet

02:00plan you can use berries, you can use raspberry, strawberries or you can also use half an apple.

02:05These are the options for your keto breakfast. Now let's proceed towards our second meal i.e. at

02:102 pm we'll have our lunch. 2 to 3 pm you can have your lunch and as usual before our lunch we'll

02:16have apple cider vinegar in lukewarm water to kickstart our metabolism and also to fasten up

02:22the digestion process. For the lunch I'll be giving you two options. The first one is you can have a

02:28good full bowl of palak paneer sabzi or paneer makhani sabzi with salad and curd. You can choose

02:35any of these two veggies palak paneer or paneer makhani but make sure for paneer you only use 50

02:42grams of paneer in this meal as well. Palak you can use as much as possible in a puree form.

02:48Have it along with salad. For salad you can have and a good bowl of curd. You can even use your

02:53lettuce leaves as your roti in a keto diet plan. It is very effective for your weight loss and

02:58trust me you'll not feel the need of roti in any diet plan if you use lettuce as your wrap. The

03:04second option for your lunch would be grilled veggies. Now you can grill any veggies zucchini,

03:09eggplant that is bangan, onion, capsicum. Grill them properly. The recipe for grilled veggies is

03:14here. It is very simple to grill the veggies. You can even toss it up with some tomato puree

03:20and have it for your lunch. Now let's proceed towards the third meal that will be mid-evening

03:25snack. At around 5 pm you can have one cup of green tea or black tea or black coffee along with

03:31five soaked almonds. If you cannot have this for your mid-evening snack you can also substitute it

03:36with lassi buttermilk. Try skipping the salt into this and add black pepper powder, roasted jeera powder

03:42and have a good full glass of lassi. Now let's proceed towards our next meal that will be our

03:47dinner. Dinner we'll have it by 7 to 8 pm. That will be the last meal of our day. For dinner I'll be

03:52giving you again three options. The first is cabbage soup. You can have a good bowl of it and have it

03:58for your dinner. Second option would be mushroom and cabbage stir-fry. Very easy to prepare. All you

04:03have to do is just chop cabbage and mushroom and grill it on a grilling pan. Stir-fry it or grill it

04:09properly and to this you can add butter, roasted jeera powder, roasted black pepper powder, some spices,

04:15some herbs and have it for your dinner. Third option would be a delicious one but you can use

04:20it sometimes. Paneer tikka with lots and lots of capsicum and onion added to it but make sure you

04:26use only 50 grams of paneer, not more than that at all. You can eat stir-fried broccoli as a dinner

04:32and have it. It tastes amazing and as well as is delicious in each and every manner. These are the

04:39options for your dinner. Before going to bed you can have a freshly brewed cup of chamomile tea or

04:44if not chamomile tea then you can have ajwain water. Again great for your digestion and weight

04:49loss. Make sure to drink at least two to three liters of normal room temperature water with this

04:55diet plan and you can see tremendous weight loss results happening with keto diet plan along with

04:59intermittent fasting. For personalized weight loss diet plans you can mail me at eatmorelosemore7

05:04at your gmail.com or whatsapp me on the given number and I'll be more than happy to be a part

05:09of your weight loss journey and help you transform and achieve your fitness goals. For any doubts in

05:13this diet plan you can comment below and I'll be more than happy to revert back to you. If you like

05:17this video please hit the like button and subscribe to my channel eatmorelosemore. You can follow me

05:21on Instagram as well where I post lots and lots of client transformations and also their diet plans

05:27and I'll see you in my next one till then stay healthy and stay fit always.

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