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ಪ್ರತಿದಿನ ಅರ್ಧ ಗಂಟೆ ಮೌನವಾಗಿ ನಿಮ್ಮೊಂದಿಗೆ ನೀವು ಸಮಯ ಕಳೆದರೆ ಜೀವನದ ಕಷ್ಟಗಳಿಗೆ ಸುಲಭವಾಗಿ ಪರಿಹಾರ ಕಂಡುಕೊಳ್ಳಬಹುದು. ಈ ಅಭ್ಯಾಸವು ನಿಮ್ಮ ಮಾನಸಿಕ ಆರೋಗ್ಯವನ್ನು ಸುಧಾರಿಸಿ ಬದುಕಿನಲ್ಲಿ ಹೊಸ ಭರವಸೆ ಮತ್ತು ಯಶಸ್ಸನ್ನು ತಂದುಕೊಡುತ್ತದೆ.

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Transcript
00:00I know Akshay Kumar and many scholars say that every day, minimum 8 hours, you will be able to do
00:10it.
00:11It's not meditation, japa, nothing.
00:15You will be able to do it and you will be able to do it.
00:19Then you are living life.
00:21Absolutely.
00:22Your life is so normal, your life is so bright. Is it true?
00:25How does it work out?
00:26100% but we will be certain.
00:30Just doing this.
00:30It is based on stillness.
00:31When you are living in avolt, given how can we lead to the entire life of God or the a
00:37adjacent economy?
00:38A tutte.
00:42Omg着 unsere natures.
00:43Imagine to be able to live well, but i'm幸運 here.
00:47I'm all alone, my partner, my mother, she's all alone, my mom.
01:10you are shifting from that panic mode to a relaxed mode which is the base of every healing
01:23whatsoever and stillness or meditation is not stopping the thoughts
01:36this is the third mode
01:37and you will learn how to do this
01:39and you will learn how to do this
01:42no, who told you
01:44if you don't have to control your thoughts and control your thoughts
01:49so you will learn how to do this
01:52you will learn how to do this
02:01so you will learn how to do this
02:25When you say that, if you don't think of anything, you might not have thought of it.
02:30You might not have thought of it.
02:32It's not a problem.
02:34There is no problem.
02:36But it doesn't matter.
02:38The whole shift is very difficult.
02:41But it takes time.
02:42Definitely.
02:42And consistency.
02:43Yes.
02:44It's not easy.
02:45It's not easy.
02:46I don't want to take a look at that.
02:47In fact, I said this.
02:49It's 10 seconds.
02:51Basically, I will give you a heart.
02:53I don't want to take a look at my face.
02:55I'll give you a piece of that.
02:59It's not easy.
02:59So, if you're talking about my body,
03:02then I'm thinking about selecting the body.
03:03It's not easy.
03:03It's a move to this race.
03:04It's a move to this race.
03:05It's a move to this race.
03:07It's a move to this race.
03:09Thanks.
03:10So, what is this?
03:13The first thing is,
03:14the right thing is,
03:15that if you're thinking about it,
03:18it's one of the things you need to know everything,
03:20and I have to be able to handle the same thing.
03:24If someone gets a remote,
03:28I will not be able to handle this problem.
03:30I will not be able to handle it.
03:33That's why I am sensitive.
03:36If someone gets a little bit,
03:39then you can handle it.
03:41Then imagine how challenges you will be better able to handle.
03:46It's very effective. I usually try not every day, but I don't have to worry about it.
03:57It's good. Very good.
03:57I have to worry about it. Very nice.
04:00I don't have to worry about it. But definitely try it if you could.
04:20But it's my personal experience when I do this.
04:24I'm doing this every day. The next day will be a different day.
04:29I have to worry about it. My energy levels, my thought process, my odata, my choices, my physical activity is
04:40hyper, it's different.
04:42Very true.
04:43I use the cosmic angle.
04:52So, when you have that heightened energy, you can see that every time you look at it,
05:01but you don't have to worry about it, you don't have to worry about it,
05:14I think we can see the changes, it's my personal experience, it's my personal experience, it's my personal experience, it's
05:22my personal experience,
05:33it's my personal experience, if I talk about the body, just if I talk about it.
05:41Oh beautiful hand, I am so sorry at all, you can't beл
05:46I am afraid of you.
05:48I am afraid of you.
05:50I am afraid of you.
05:51I am afraid of you.
05:54Whatever it is, I am afraid of you.
05:56But I am afraid of you.
06:00So, we will have to do the mantra,
06:03know,
06:04and pray for you.
06:05We will exchange the thoughts and enjoy the thoughts.
06:09But we will say,
06:10If you think about it, evident results can be arrived.
06:15It's not 100%.
06:16If you think about local sciences,
06:19if you think about it,
06:21you don't have a delusion or feeling.
06:24As you said, it's just the company of your own self which will make a difference.
06:29Swami Vivekananda doesn't say anything.
06:30Every day, you don't talk about it.
06:32If you think about it,
06:34you don't talk about it.
06:37But I feel lucky, Purvi.
06:39You talk about it and you don't talk about it.
06:42But I am always amused.
06:44If I'm a manelu,
06:45I'm getting involved in it,
06:48I'm getting involved in it.
06:49I'm getting involved in it.
06:52But the same thing,
06:53I feel lucky.
06:54But it's true.
06:56Dependency is...
06:58He's talking about it.
06:59Oh my God.
07:01If you think about it,
07:02you don't have a great experience.
07:05You don't have a joy experience.
07:07He's talking about it.
07:08If you think about it,
07:09he's talking about one-time online.
07:12literally,
07:12we speak about estrogen.
07:14This is the cravings for the cravings.
07:17We don't have a chemical release.
07:21I'm telling you,
07:24something about cravings.
07:28You all have to understand and mobile differently yes, anything for that matter.
07:35This is male, I will depend on my life, so we will be able to build everything in your life.
07:43Anything, including relationships, food, relationships, TV, cigarette, alcohol, mobile.
07:51Yes, that is evident caliber of a successful person.
07:58If you enjoy it, you will be able to enjoy it.
08:00If you enjoy it, you will be able to enjoy it.
08:02Including relationships?
08:04Yes, I will.
08:05I will be able to learn more about it.
08:08Preethi, Vyamoha, Healthy Relationship is a very different.
08:12If you are Vyamoha and Preethi, you will be able to get a lot of money.
08:15So, if you have a line, Preethi is a good one, but I am not attached to them.
08:21It is clear to me.
08:22If you are in good morning, depression, message calls,
08:25and you will be able to get a lot of money.
08:27That's why you are not going to get a lot of money.
08:29Okay.
08:30You will love each other.
08:31You would want that attention.
08:33If you are aware of it, you will be able to get a message.
08:35That's right.
08:36If you are able to get a message, you will get a lot of depression.
08:38Oh, okay.
08:39Hi, there are differences.
08:39There are differences now, Artano.
08:40Nope, nope, no solution.
08:42There are differences?
08:43Mr. purchasei number, search…
08:43Symm falls, no water стран, nor contact…
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