00:00There are a few people who are a little irritable and irritable.
00:05When sleep is not full, you will have anxiety.
00:10You will have mood swings and depression.
00:14When I have a cup of tea or coffee, my mood is good.
00:18The stress level is low.
00:21That is also one thing that we have to adapt to this month.
00:29Pernumnal change.
00:30These are so much of the actual which we have talked about in the world in the world.
00:35On the internet, we have learned how to adapt the mood to change fast,
00:43and also how we can change the mood.
00:48What do you do?
00:50This means that our human life is better.
01:00Thank you very much.
06:13جاؤ جاتی ہیں جس کی وجہ سے یہ چیزیں گصہ آجاتا ہے۔
06:17میں آپ کو بتاؤں گا کہ یہ ایک culture bound syndrome بھی بن گیا ہے
06:21کیونکہ ایک term دی گئی ہے from morocco جس کو ہم بولتے ہیں
06:25trem dina t-r-e-m-d-i-n-e اس میں کیا ہوتا ہے کہ trem dina میں کیا
06:30ہے
06:30کہ یہ جو رمضان کے مہینے میں fasting کی جاتی ہے ان میں research کی گیا
06:35وہ ایک researcher تھے ان نے research کی ان نے بولا کہ ان میں جو لوگ
06:41So, I think that there were many many
06:43work that were not done.
06:47They were good social.
06:49But in Ramadan, I saw that there were many people
06:53who were very much more mood swings.
06:58And anxiety, depression, and aggression.
07:03Then when I discovered that there were many people
07:07who were very basic,
07:09six which we call in the vegetative symptoms.
07:12The food or sleep pattern is changed.
07:17The food is changed.
07:18The food is changed.
07:20And then the withdrawal behavior is used.
07:22So, all these things we do is doing.
07:26These things we do is change our body to our body.
07:31So, the human beings are changing the things we do.
07:33But, there is some quantity.
07:35Not majority.
07:37Majority it gives good things mostly mostly goes good
07:45and very many people who already met directions little
07:52or example for example m showing patient depression anxiety
07:55one day that doesn't get the doubt in a day
07:58to that is because of it
08:00the stress hormones
08:07stress hormones
08:09stress hormones
08:09stress hormones
08:12stress hormones
08:12stress hormones
08:14fasting
08:15we have to change
08:18stress hormones
08:20stress hormones
08:23particles
08:23mostly
08:24those
08:25we have to
08:27brain
08:29mood swings
08:33depression
08:33and depression
08:35irritability
08:37hormonal changes
08:38is a big factor
08:43is a factor
08:44in men and women
08:45have a difference
08:46in men and women
08:48or women
08:48or women
08:48or women
08:48or women
08:48or women
08:49or women
08:49or women
08:52or women
08:57or women
09:00but
09:00aggression
09:00that is mostly
09:02men
09:03because
09:04they go out
09:04and there are
09:06some factors
09:07and cues
09:07that
09:08they react
09:10because
09:11they have to
09:11they have to
09:13meet
09:14females
09:15more
09:15more
09:16in their own
09:20family members
09:22they have to
09:22go out
09:23and they have to
09:25go out
09:25definitely
09:29it's not
09:30book
09:31it's not
09:32book
09:33it's not
09:51book
09:52which
09:53it's
09:53it's
09:54it's
09:56book
09:59that
10:00it's
10:03that
10:04it's
10:17a
10:18A Stress Environment
10:21Bened by
10:22So
10:25Itself
10:26We can see
10:28A Anxiety
10:32Anxiety system
10:33Bened by
10:34Anxiety symptoms
10:35Palpitation
10:36Dill
10:38Bought
10:38Dderkta
10:39Patsina
10:40A Jata
10:40A
10:41Insan
10:42Chakkar
10:43A
10:43Jain
10:43A
10:44And
10:44A
10:45Why
10:45A
10:45B
10:46A
10:47B
10:47A
10:47That
10:48is that you can irritability or mood change.
10:50Dr. Dr. Sir, you know,
10:52you can say that you can say that
10:54we have in the same way
10:54we have in the same way
10:57so we have to adapt to our own
10:59and we have to adapt to our own
11:04What do you think?
11:05So that you can say that
11:07we have to go on a way.
11:10A, B, C, D. A,
11:12Educate Sleep.
11:13If you have a sleep in the evening,
11:19if you have a sleep in the evening,
11:21if you have a sleep in the evening,
11:21if you have a sleep in the evening,
11:22After that, if you have a chance
11:24or at any time,
11:26you can complete the sleep.
11:27So, Educate Sleep is the key.
11:30This is A, then B is Balanced Diet.
11:33Balanced Diet,
11:35we take fruits here
11:37but mostly we should avoid
11:39the most oily things,
11:43We can easily eat the water.
11:45We can eat the water
11:46we have to eat the water
11:49we can eat the water
11:49we have to eat the water.
11:49If we have enough to eat this,
11:53we can eat this.
11:55But that does not matter.
11:57But it doesn't matter.
11:57It doesn't matter.
11:59We can eat this.
12:00We can eat it.
12:01Then, then we can eat it.
12:30I don't know.
12:35So then D is deep breathing exercise.
12:39We can just give 5 minutes to deep breathing exercise.
12:50Deep breathing exercise is a combating exercise.
13:02This is 2-4 minutes.
13:06This is combating or deep breathing exercise.
13:10This can be very stress and irritability.
13:15This can be very challenging.
13:23Psychiatric patients who eat their food for example,
13:27is
13:58hours are ah dweye
14:00lene ke us ki wajay se or wo
14:01doctor saab bhi us mein thoda dweying
14:04ka joh hai dose or as well as
14:06timing change kerengi taakke unko ye
14:07ye belemis ho jaya
14:10where all doctor
14:11so haf sahab aapne u.t.o bharata baat ki
14:13or hama apna qimtie waqt diya
14:15aap ka bheha chukriya thank you so much
14:17shukriya
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