Gym Mein Ye Kya Ho Gaya? š± #shorts #shortvideo
"Doston, aaj ka din bilkul waisa nahi raha jaisa maine plan kiya tha. Gym mein heavy chest workout ke dauran mujhe achanak ek sharp pain feel hua aur ek pal ke liye sab ruk gaya. š
Is video mein maine share kiya hai ki kaise ek chhoti si galti ya over-training aapko bhari pad sakti hai. Fitness sirf muscles banana nahi, apni body ki sunna bhi hai. Kya ye injury serious hai? Kya mujhe break lena padega? Sab kuch is vlog mein dekhiye.
Please workout karte waqt hamesha dhyan rakhein aur safety ko pehle rakhein. Agar aapko bhi kabhi aisa feel hua hai, toh comments mein zaroor batayein. šāØ"
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