Desi rotiyon ko sirf taste ke liye mat khao, har roti ka apna ek health role hota hai 👇
🥣 Gehun ki Roti – Agar limit se zyada khayi, to weight aur sugar dono badh sakte hain. Isliye portion control zaroori hai.
🌾 Bajre ki Roti – Diabetes control me help karti hai aur thand ke mausam me body ko natural warmth deti hai.
🌾 Jwar ki Roti – Low calorie option hai, weight loss ke liye best choice, pet bhi bharta hai aur sugar level stable rehta hai.
🟡 Besan ki Roti – High protein source, muscle growth aur strength ke liye perfect desi option.
Har roti ka kaam alag hai, bas apni body goal ke hisaab se sahi roti choose karo. Overeating se problem, balanced eating se benefit — ye hi asli desi nutrition hack hai.
Aise hi desi food facts aur awareness ke liye follow karo, save karo aur comment me batao tumhari favourite roti kaunsi hai laadle 😎
#DesiNutrition #HealthyRoti #IndianDiet #WeightLossFoods #MuscleGrowthFoods
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