00:01sorry so this is just for apps you're doing I mean just the advice like from
00:07the side like you can just more push with your apps don't push too much with
00:11your hands like
00:19well I train sometimes but like I'm more like to work here
00:26no I'm not coach
00:36the best exercise for apps this one like this yeah this is the map this is the map for apps
00:46especially I do like sometimes eight hours and then I look at the mirror and
00:52like this thank you
Comments