00:00So this is how you do the eagle.
00:01Donald, step one is...
00:03First you have to prepare to be mounted.
00:06And that is to set your feet properly into the ground.
00:10You want to be on the balls of your feet, not the heels.
00:14Yes.
00:14And if you've ever been mounted before,
00:16you know you want to have your legs tight and your glutes tight.
00:20Because if you're not ready to receive...
00:23Ready to receive!
00:24You can fall on your face.
00:31You can fall on your face.
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