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ming wong
  • 1天前
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这样去做卧推小学生都能感受到发力#健身干货 #胸肌训练 #哑铃卧推 #好身材练起来
ming wong
20小时前
如何正确佩戴助力带，正确佩戴可以提高背部训练细节#健身干货 #背部训练 #护具 #好身材练起来
ming wong
20小时前
健身中的小细节大变化#健身干货 #健身 #胸肌训练 #好身材练起来
ming wong
20小时前
居家用一根弹力带也可以练出强壮手臂#健身干货 #居家锻炼 #手臂训练
ming wong
20小时前
你可千万不要这样练肩，我怕你肩大的不好穿衣服#健身干货 #居家锻炼 #肩部训练 #好身材练起来
ming wong
20小时前
侧平举练肩总是没感觉，不妨试试这个小技巧#健身干货 #肩部训练
ming wong
23小时前
哑铃上斜卧推上胸总是胸没有感觉，肩膀还会特别酸，我教你一个小技巧#健身干货 #胸肌训练 #哑铃上斜卧____2f1c16c512b00dde0f3cacc75305fde1
ming wong
1天前
如果你刚接触健身，能掌握这些细节你的训练一定差不了#健身干货
ming wong
1天前
打造麒麟臂有这一个动作就够了#健身干货 #手臂训练 #麒麟臂 #好身材练起来
ming wong
1天前
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