00:00You're going to feel the ridge underneath the back of the skull. I want you to take your thumbs like
00:06this and put it right underneath that ridge. And we're going to go up like this 10 times. 1, 2,
00:133,
00:1710. Now I want you to do it fast.
00:22Now go back 10 slow.
00:31One more time. 10 fast.
00:36Grab it. You're going to pull out a little forward like this. 1, 2, 3, 4, 5, 6, 8, 9,
00:4410.
00:44Grab it again and you'll go fast again this time. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
00:51And you go back slow again.
00:531, 2, 3, 4, 5, 6, 7, 8, 9, 10. And go back 10 fast again. 1, 2, 3, 4,
01:025, 6, 7, 8, 9, 10. You're
01:05going to put it as far as you can inside the holes of your ears. And you're going to do
01:09the same rhythm,
01:1010. You're going to push in and pull out. Push in and pull out. 10 times like this. 1, 2,
01:165, 6.
01:24And you'll feel like a popping sensation. That's what we're trying to do. We're trying to change
01:28pressure. Now we'll do 10 more that are fast. Now 10 that are slow. You'll feel a nice suction in
01:41there.
01:46And 10 that are fast.
01:52This is what it will look like from the back.
01:55But I want your hands underneath that mastoid process. And we're going to come up 10 times
02:01like this. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. And we'll go 10 times fast.
02:12Good. And you should feel pressure underneath there. And you're stimulating it 10 times slow.
02:2310 times fast. Get underneath there and just stimulate it.
02:3010 times fast. Get underneath there and just stimulate it.
02:3110 times fast.
02:3210 times fast. Get underneath there and adjust it 21 times佐
02:3213 times fast.
02:324 times fast.
02:3214 times fast.
02:3215 times fast.
02:32denken pot sticking with the cell coming procent.
02:3315 times fast.
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