00:00This is New York City's most expensive gym and wellness club. At Continuum, members pay up to
00:04$100,000 a year, and we gotta look inside. This place has all the science-backed good stuff you
00:09want for recovery, like saunas and cold plunges, red light therapy for things like inflammation
00:14and sleep and muscle growth, also massages, IV drips, a float tank, and this hyperbaric chamber,
00:20all with unlimited access as often as members want. But Continuum's founder, Jeff Halvey,
00:24told us it's not a buffet. Members don't have to fend for themselves. They want to make sure
00:28everyone gets the most out of these tools for their health. That's why everyone does a bunch
00:32of tests, a blood draw, a DEXA scan, resting metabolic rate, a VO2 max test like this one
00:37here, and all that gets combined with your wearable data for a personal report and recommendations.
00:43Of course, there's also the fully equipped gym and personal trainers, and Halvey says everything
00:47they offer combined is a sort of Google Maps for health that helps members stay on track.
00:52There's so much more to tell you, including what it was like when I was a member for a week,
00:55so check out the link in our bio.
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