00:00Hannah, this is your dad.
00:02I'm going to coach you through this race
00:03and be with you every step of the way.
00:06We're going to do this together.
00:08Just stay with me.
00:12Don't bring yourself out too early.
00:14Settle into an even pace.
00:16About 70% of your max speed.
00:18Right now, you're coming to your first hill.
00:21A lot of girls are going to slow down, but not you.
00:23You're going to attack this hill.
00:25You're near the finish line.
00:27And we're going to finish strong.
00:29You're about to come out of the woods.
00:31The lead runner is about 30 yards in front of you.
00:33It's almost time to kick it in.
00:35This is where you pull all your reserves.
00:37This is where you leave it or on the course.
00:39Now, my daughter, it's time.
00:41Hannah, track her down.
Comments