00:00It is never too late to start dancing, and in fact, if you are an older person who goes
00:27to dance classes, you will find that it will, one of the most important things it will
00:31do is help prevent falls, which is one of those things that does affect people as we
00:35get older, because it strengthens your core, it improves your balance, your coordination,
00:40all of those things are really, and it strengthens your legs, all of which are important to enable
00:44you to grow old and well.
00:47You know, we don't have to grow old and be doddery.
00:50We can grow old and continue to do many of the things that we did when we were in our
00:5450s and our 60s, and dance would certainly help you to do that.
Comments