2026ൽ ആരോഗ്യത്തെ സംരക്ഷിക്കുന്നതിനായി ശ്രദ്ധിക്കേണ്ട കാര്യങ്ങളെ കുറിച്ച് തിരുവനന്തപുരത്തെ നിംസ് മെഡിസിറ്റിയിലെ ഹോളിസ്റ്റിക് മെഡിസിൻ വിഭാഗം മേധാവി ഡോ. ലളിത അപ്പുക്കുട്ടൻ സംസാരിക്കുന്നു...
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00:00Hello, I'm going to talk to you in the next episode of Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr.
00:30Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr. Dr
01:00And the first time I took a new year resolution.
01:02I was going to have a new year resolution before this year.
01:07I was going to have a new year resolution for many years.
01:12I followed my life.
01:14I was going to have a new year resolution.
01:16I was going to have a new year resolution for my life.
01:21Graceful aging.
01:23Living peacefully.
01:25In between you can maintain 24 hour energy level by preventing all lifestyle disorders.
01:31This is all.
01:33Graceful aging.
01:35I say that I am going to have a new year resolution.
01:38I am not going to have a chronological age.
01:40I am going to be a new year resolution.
01:42I am not going to have a new year resolution.
01:45I am going to have a new year resolution.
01:47I am going to have a new year resolution.
01:50Because I am going to have a new year resolution.
01:56In the beginning of the year resolution.
01:58I am going to have a new year resolution.
02:00I am going to have a new year resolution.
02:01This energy is not only the absence of disease and purpose.
02:06It is the status of well being of both mind body as well as social economy.
02:11If we achieve our absolute health, you should age gracefully.
02:16We should go to that graceful age.
02:19That's why we need cellular aging.
02:21We need a particular age for one cell.
02:24If you are 72 years old, you can't change my cellular age.
02:30You can't change your life.
02:34For the last 25-30 years, I've been living here for the last 30 years.
02:41I've been living here for one day.
02:44This is going to be the need of the hour.
02:46I've been living here for the last 25-30 years.
02:51That's the name Holistic Therapy.
02:54This is what we've achieved.
02:57I'm living here for the last 25 years.
03:04I've been living with her in the long run.
03:10I'll talk about holistic medicine.
03:15We have a chance to talk about holistic medicine.
03:17Dr Po, how do you think about holistic medicine,
03:21is this thing that you do?
03:23What's holistic medicine?
03:25In English, the goodness of different lines of treatments are coming together to save the patient.
03:32Usually, we have to take care of the patient, and we have to take care of the patient.
03:43We have to take care of the patient, and we have to take care of the patient, and we have to take care of the patient.
04:00We have to take care of the patient, and we have to take care of the patient, and we have to take care of the patient.
04:09The most important thing is the diet and lifestyle. That is not the case.
04:14There are patients who are in holistic care.
04:17I am a holistic doctor. I am a doctor.
04:22I will take care of my treatment. I will take care of my treatment.
04:26My doctor will capture their treatment with my actions.
04:32The home of health is going to be a type of case before they take care of the patient.
04:37The doctor, doctor, department bacch.
04:42How many patients do not get care of their own дел?
04:45They have to take care of my physicians.
04:47The medical department goes with emergency training training.
04:52The medical department will be able to get an emergency.
04:57They will be able to take care of the medical department.
05:04They will be able to take care of the medical department.
05:10That's why there's no way to live.
05:12Because it's a very ethical person.
05:14If you have a situation that you live with,
05:16you must live in a normal life.
05:18You can have a good life,
05:20a good life, a good life,
05:22a good life.
05:24We usually need a net mission.
05:28Here we have no other farm.
05:30We have a diet and lifestyle.
05:34We can't do that.
05:36I'm going to talk about diet substitutes.
05:38It is natural.
05:40We are also talking about the patient.
05:43There are two children in the same way.
05:46There are two children in the same way.
05:48There are three children in the same way.
05:50We are ready to go.
05:52That is what we call rheumatoid arthritis.
05:54That is what we call disc.
05:56It is very important to me.
05:58It is very important to me.
06:00Now, the system is correct.
06:04The system is very important to me.
06:07The problem is that we are not worried about the virus.
06:10We are not worried about the virus.
06:13So, the human disease is a threat.
06:16That means, the student is good.
06:18Absolutely.
06:20What do I have to do with this problem?
06:22When I am constantly ohh need something else.
06:25I can't do that anymore.
06:27It is not a problem.
06:29It is a problem.
06:31It is a problem with the liver.
06:33It is a problem with the liver.
06:35This is a triple syndrome.
06:37It's a need for the patient.
06:40It's a need for the patient to correct the patient.
06:44It's a need for the patient's gut microbes.
06:48Everything begins in your gut and in your mind.
06:51That's right.
06:52It's a need for the patient to correct the patient.
06:55It's a need for Hashimoto's thyroiditis.
06:57It's a need for the patient.
07:01It's a need for the patient's gut.
07:05That's right.
07:06God, I can't say anything.
07:09In our next two days,
07:11we have to say that we can't correct the patient's weight loss.
07:16We can't do it.
07:18We can't do it.
07:20We can't do it.
07:24What do we need to do with a diet?
07:27It varies from person to person.
07:30Overweight, obesity.
07:32We have two categories.
07:34Overweight is my LK diet plan.
07:38High protein, high good fat with lots of nutrients.
07:42But you have to reduce the quantity of calories from carbohydrates to the maximum.
07:47And increase the quantity of good protein.
07:50That's right.
07:51Switching from a high calorie diet to a nutrient-based diet.
07:54These calories from carbohydrates are no longer.
07:57That's why we have to do it.
07:59If we have to do it, we can't do it.
08:01If we can't do it.
08:02We can't do it.
08:03We can't do it.
08:05It's not.
08:05If we can't do it,
08:07we can't do it.
08:08If I have to consult the calories,
08:10we can't do it.
08:11Nothing is on the calorie expenditure.
08:12We can do it.
08:13The amount of calories is on the calorie deposit.
08:15If we have a deposit, we have a calorie deposit and everything is fat, and we don't have the expenditure for the bank.
08:22That's one of the reasons.
08:24We don't have to do that.
08:28Even though we don't have to worry about it, we need to make a deliberate attempt.
08:34We need to do the gymnasium.
08:37You can do it at the comforts of your home.
08:41We need to do it at the comforts of your home.
08:43What do we need to do?
08:45Now, I have to do it at the gym.
08:48I have to do it at the time.
08:52We still have to do it at the time of our body.
08:55I have to do it at the time, if we don't have to do it at the time, we will have to do it at the time.
08:58Therefore, the muscle mass has a little bit.
09:02I have to do it at the time of sarcopenia.
09:04We need to resist that.
09:05We need to do it at graceful aging.
09:07When I started doing my gym training and started, I had to do it at the time.
09:11It is found to be very effective.
09:14In this case, it is important to be in the gym training.
09:19That is the result of that.
09:21They will be able to practice.
09:23We will be able to practice the steps.
09:28It is a wall-sit-up, wall-push-up, squatting.
09:32We will be able to practice the bridge exercises.
09:36We will be able to practice everything.
09:38Balancing, resistance, flexibility, endurance.
09:45We will be able to practice everything.
09:48We will be able to practice everything.
09:51It is a holistic therapy.
09:53We have studied about fiber content diet.
09:57Protein.
09:59We will be able to practice protein.
10:03How do you have a diet plan?
10:05I have a diet plan.
10:07For example, we have to practice directly at the same time.
10:12We have to practice a diet plan.
10:13We have to take a diet plan and hold a diet plan.
10:15For two to go.
10:16Whole-AID.
10:17Whole-AID.
10:18Whole-AID.
10:19Whole-AID.
10:20Whole-AID.
10:21Each breast protein.
10:22For this time, it is about 60 kg.
10:24For one of our bodies and 70 kg.
10:26We have to make a diet plan.
10:2870g protein.
10:29Then we add 12 grams of protein.
10:32If we add 1 third protein, we add 1 third protein.
10:40That is how we add.
10:42This is a division.
10:44We have the need to correct our needs.
10:49Then we are including all the nutrients.
10:52Try nuts, seeds, and all the nutrients.
10:56Then we add fish.
10:58Then we add chicken and fish.
11:02Then we add 3 grams of protein.
11:05It is good for you.
11:08Then we add 2 grams of protein.
11:10It is good for you.
11:12It is good for you.
11:14All nutrients, fiber, protein, and all the nutrients.
11:20This is good for you.
11:21Then we add non-veg preparations.
11:23First of all, we add minerals.
11:26We add vitamins and minerals.
11:28But we add fiber, vitamins, minerals, omega-3, chia seeds, black seeds.
11:37Then we add nuts and seeds.
11:41Then we add minerals and minerals.
11:47Then we add minerals and minerals.
11:51Now we start to understand those things.
12:02Everything begins in your mind.
12:03Everything begins in your mind.
12:04If you are not full of stress, you can't eat your entire diet.
12:09If you have a diet or exercise, you don't have to exercise.
12:12What is the reason?
12:14This is mainly due to mental stress.
12:16What is the problem?
12:18When we have a stress hormone,
12:21the stress hormones are spread out.
12:23Adrenaline and cortisol are spread out.
12:25All free radicals are spread out.
12:28These free radicals are spread out of inflammation.
12:31That is the insulin resistance.
12:36In a stress hormone,
12:40when we get the hypertension,
12:41that the blood is spread out of glycogen.
12:45The blood is spread out of glucose.
12:48The insulin is spread out of glycogen.
12:53How does the blood is spread out of glucose?
12:56The blood is spread out of glucose.
12:59If you have cells,
13:03If we don't have a job, we don't have a expenditure, we don't have a job, we don't have a expenditure.
13:08So, this is obesity.
13:10That's why stress falls and important.
13:13That's why we can address that.
13:16Everything.
13:17Stress.
13:18That's why we can do a manicure practice.
13:21That's why we can do it.
13:24It's a must-done.
13:25You know, we can do it at the same time.
13:27You know, we have to do it at the same time.
13:29How do we get rid of our body?
13:32What do we have to do with the same questions?
13:34It's not an advanced glycation end product.
13:37If you have a sugar for a while, you have to get rid of the blood.
13:40If you have a full amount of sugar, you have to get rid of the blood.
13:43You have to get rid of the blood.
13:45The blood is dry.
13:48The blood is not going to be dry.
13:50If we have diabetes patients, we can get rid of the blood.
13:53So we will utilize this fat item for diabetes.
13:57Fat item, fat liver, obesity, abdominal...
14:01That's all. That's all.
14:03Now, if you have any insulin or insulin,
14:06you can do diabetes.
14:09So, what we're talking about here is,
14:12protein, sugar, fat and sugar.
14:16This combination of advanced glycation end product
14:19is one of the most important things.
14:22This combination is completely cooked.
14:25It's not the same.
14:27It's not the same.
14:28It's not the same.
14:29It's not the same.
14:31We're going to use sugar.
14:32How do we use cravings for this?
14:36For example, I just want to try fruits and nuts.
14:42There are organic,
14:44there are dates,
14:46there are fresh fruits,
14:48there are not fresh fruits.
14:50There are no other options.
14:52I don't know.
14:53I am going to use sugar.
14:54I have to use sugar.
14:55There are also jaguar.
14:56I'm going to use sugar.
14:57There are some fresh fruits.
14:59That's not the same.
15:00I've asked the same.
15:01That's 60% chemical.
15:02The maximum is it from white sugar.
15:04If you have a brown sugar,
15:06you can use brown sugar.
15:08What is it?
15:10We can add all the minerals and nutrients
15:14and glycemic index
15:16and add all the sugar
15:18alternative to the glycemic index
15:20We know that it's very good
15:22It's very good
15:24It's very good
15:26It's very good
15:28So, what is it?
15:30I think it's very good
15:32I think it's very good
15:34It's very good
15:36It's very good
15:38It's very good
15:40It's not really good
15:42It's not really good
15:44It's just a good time
15:46we can manage
15:48When we are looking for a peaceful mind
15:50We are not having any tension
15:52It's very good
15:54It's very good
15:56It's a good time
15:58We can relax
16:00It's very good
16:02Deep breathing
16:05I am very relaxed.
16:07When we have concentration in our breathing, we will concentrate.
16:14Then we will relax the body.
16:16That is a great way to do it.
16:19I have done a lot of pressure points.
16:23I have done a lot of pressure points.
16:25I have done a lot of pressure points.
16:28I have done a lot of pressure points.
16:33The atmosphere is very important.
16:39It is light.
16:41It is not light.
16:43I have done a lot of melatonin.
16:45I have done a lot of melatonin.
16:49It is dark.
16:54I have done a lot of pressure points.
16:59It's a nice and soft and smooth music.
17:03It's a nice relaxing feeling.
17:05It's a nice thing to do.
17:09It's a nice music.
17:11It's a nice environment in our lives.
17:15It's a great feeling.
17:17Now, we can continue.
17:19We can always see the things.
17:21We can show a little bit.
17:23We can show a little bit.
17:25It's a nice feeling.
17:27There are some tips to keep away from this mobile phone.
17:32This is a very important thing.
17:35I think it's very important to know how to do it.
17:38I don't know how to do it.
17:41So, I don't know how to do it.
17:43I don't know how to do it.
17:46In the past few years,
17:49I have to say that I have to say that I have to say that
17:51I have to say that I have to say that
17:54They have to say that I have to say that.
17:57Have we a question of fast food?
18:00This is a main cause of green tea?
18:02My told is that
18:04keep away from all refined products,
18:07refined oil, refined sugar, refined salt.
18:09No.
18:11Dalda, maida and sugar
18:14No.
18:16They have to add white salt,
18:19white rice.
18:21To be honest, I'd call it a nice taste.
18:23It's a good taste.
18:34I'm using my videos on YouTube.
18:38I'm using my other videos to give up.
18:40I've done everything I do.
18:41I've used to do so many things.
18:43I've done everything.
18:44I've used to do so many things.
18:45I've done everything I have done.
18:47But I used to add jaggery, honey. That's why we can make it more nutritive.
18:56It's very nutritive. I'm going to make a pudding for example.
19:01Pudding is healthy.
19:04That's why we have a nice fruit. It's not custard.
19:09I don't have a fresh pudding. That's why we have chia seeds.
19:15I don't have a fresh pudding.
19:19It's gelatinous.
19:23Just imagine.
19:24What is it?
19:27I don't have a fresh pudding.
19:29It's not a fresh pudding.
19:31It's not a fresh pudding.
19:33It's a fresh pudding.
19:37It's a pudding.
19:40Healthy pudding.
19:42It's a fresh pudding.
19:45It's a fresh pudding.
19:47It's a fresh pudding.
19:49Healthy eating habits.
19:51Make healthy eating a lifetime habit.
19:53You can take unhealthy foods once in a while.
19:56Don't make it a routine.
19:57We enjoy having healthy foods once in a while.
20:00We can take healthy eating management.
20:02After making healthy foods,
20:04You can take healthy foods in a while.
20:05Once you eat healthy foods,
20:06you can make healthy foods in a long run.
20:08You can make healthy foods.
20:10So this is what I'm saying.
20:11It's very graceful about the foods.
20:12And everyone needs to believe that.
20:14If you think about it, it will take a long time for your life.
20:19Now, if you think about it, it will take a long time for your life.
20:27Do you know what to check in your life?
20:32It will take a long time to check if you have a blood routine examination.
20:36That's why we have a hemoglobin and inflammation.
20:41I don't know how to count.
20:44Now, HPA1C is a very important diet.
20:47HPA1C is a very important diet that we have to test the blood sugar in the blood of the blood.
20:56So, we have to be normal with the blood of the blood of the blood of the blood of the blood.
21:04So, HPA1C is a little bit higher.
21:07So, the blood of the blood of the blood of the 6 is good.
21:09I got the blood of the blood of the blood of the blood of the blood of the blood of the blood of the blood of the blood of the blood of the blood.
21:20It's a very important diet.
21:22Now, we are eating skin cells very quick.
21:26I have a lot of people who have to say goodbye to my heart.
21:29I have to give it a couple of people.
21:32I would love this diet.
21:36This is the case of cancer, heart and depression, nicotine, smoking, cigarette, and beer.
21:51It's not the case of a cigarette.
21:58If you need a drink, it will be advisable at 60 ml.
22:03It will expand the blood vessels and it can have a positive effect on heart health.
22:11If you want to go to a certain extent, it is good for the body.
22:18If you want to go to a certain extent, it is good for the body.
22:23No about smoking, it will happen with 3-4 pieces.
22:28Cancer number one can cause thrombo-ancho-t
22:51When it comes, it's completely gangrene.
22:54When it comes, it's not a problem.
22:59It's not a problem.
23:01There's cancer, heart problems, stroke.
23:05It's not a problem.
23:08It's not a problem.
23:10It's not a problem.
23:12It's not a problem.
23:14It's a problem.
23:17It's a problem.
23:22It's a problem.
23:24It's a problem.
23:26It's a problem.
23:28It's a problem.
23:30It's a problem.
23:32I'm sure I tell you,
23:34it's a problem.
23:37Keep away from all refined products.
23:41It's a problem.
23:44It's a problem.
23:48It's a problem.
23:50It's a problem.
23:52Start practicing yoga, meditation, deep relaxation.
23:55It's a problem.
23:57It's not a problem.
24:00It's a problem.
24:02It's a problem.
24:12If I have a problem, I will have to do that.
24:15Now, this is the main thing.
24:17We don't have any problems.
24:19We do not have a video like Youtube,
24:21all videos, and we have to do it.
24:24Thank you, Doctor.
24:25I am the doctor.
24:26Thank you, Doctor.
24:28I will be here with you.
24:29Thank you, Doctor.
24:30Now, I will tell you the first thing about you.
24:35I will tell you about your information.
24:37Thank you, Namaskar.
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