00:00the orange moon can you share with our audience what exactly is it and what can they find at
00:08your quote with your company okay well the orange moon holistic health and wellness is like a full
00:12holistic health and wellness experience so in the practice we deal with mind body and spirit
00:17usually people come to me or when they want to you know learn alternatives and how to manage
00:23adverse health conditions that's how a lot of my clients have found me that way and I give them you
00:29know tools on well first I assess their entire life it's not just about the physical because
00:34in in my industry we believe that mind body and spirit are all interconnected so I have to deal
00:39with all of it so you know in my initial assessment you know it goes really deep into your personal
00:44life your social life your work life your physical your physical life and then we talk a little bit
00:49about what you're eating but in those questions I'm actually looking for you know I'm I'm trying
00:55to find certain triggers right as to why you know there are physical manifestations of certain
00:59things in your body based on some of these social issues or some other things that might be going
01:03on okay so what are the benefits of a cleanse and I want to share that with everyone because
01:08before I started this marathon training I've never done a cleanse I'm from Louisiana pork is a food
01:13group where I'm so when I was telling you about some of my health issues and I'm just feeling a
01:18little sluggish and trying to get my mind and body right for this 26.2 miles you recommended some
01:25things to me that I'm like you need to do a cleanse I've never done one so why would you recommend a
01:29cleanse well the thing is your body is like it's a machine you know and a lot of people don't realize
01:35that you have to treat it as such and if you don't treat machines very well if you don't you know if
01:39you don't maintain it it breaks down and the same applies to your body so when people come to me if they
01:44have never done a detox before I you know without question they all have to do a 21 day full body detox with
01:51me it is not it's not as rigid as most but it is a little limiting however because in order for me
01:59to in order for you to see the benefits of whatever it is that we do moving forward or whatever it is
02:04that you're trying to do we need to start with a clean slate and so I have to clean you out you do
02:09have to clean this out and also too I want to point out that the recipes that can be found on your
02:12website were extremely helpful as well they opened me up to some of my other options I was like okay
02:16I could do this so I have a question for you how does healthy food and say exotic minerals or vitamins
02:22really affect your body because here you have I see you have a couple things a cleansing herb a liver
02:26detox which I did it was a part of my cleanse and this sea moss bladder rack smells atrocious
02:33but it's worth it so can you tell me a little bit about that well um well what we have here is you
02:39have this your can I lift this up sure you can lift it up I can just point to it okay so the
02:46concentrated cleansing herb is basically um a mixture of probiotics and dandelion and other cleansing
02:52um elements to cleanse your digestive tract right all of these do that right well this mainly that's
02:57the purpose for this the liver detox is what is really what it is what it says it's gonna do there
03:04are herbs and you know blended herbs to focus on detoxifying and strengthening your liver and then
03:10we have the sea moss and bladder rack mix which is you know in my life it serves as a multivitamin so
03:15it um it allows your body to it gives your body it feeds your body the nutrients and um and and minerals
03:23that you might have lost during this process what do you say to people that think that eating healthy
03:27organic is too expensive um I say that there are alternatives I am fully aware that it is expensive and
03:33it's actually um it's an issue that's becoming really public if I don't know if you pay attention
03:38to the media um but it's it's a it's a lifestyle for the affluent in most cases however they are there
03:46are a lot of um websites home delivery services that are actually really inexpensive that provide
03:52people with organic um foods and Michelle what's your website it's www.the-orangemoon.com so at
04:00www.the-orangemoon.com you can also find these recipes you have a blog as well as Michelle's
04:06contact information thank you so very much for stopping by for keeping me straight I'm probably
04:11going to do another detox because after that I do plan on picking out on everything that I want to
04:16eat just so you know but make sure you do one at least three times a year and it doesn't have to be
04:21for 21 days at least seven days we'll see about that at least seven days
04:24you
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