00:00You've been hibernating all winter, curled up on the couch, watching Scandal or reruns
00:09of Sex and the City with a yummy plate of mac and cheese and an Olivia Pope-sized glass
00:14of wine.
00:15But wait, oh, what time is it?
00:17It's summertime.
00:18Now it's a mad dash to ballet bar, a Jen Seltzer workout, or even better, a Beyonce
00:23workout class.
00:25What are you wearing?
00:26Stitch those mom's sweatpants and that college t-shirt, please.
00:29When you look good, you feel good.
00:31So make like Nicole Murphy and Angela Simmons and pull it together.
00:36If you're petite like me, you've got to fake it till you make it.
00:40Pants with a smaller rise, you know, the one that has a seam midway through the backside?
00:45Those are super flattering and look like you've been squatting all winter long.
00:49Full-figured ladies, get it in control, as in gear with compression technology.
00:55It increases blood circulation, skin elasticity, and reduces the appearance of cellulite.
01:02Triangle shapes?
01:03Think Angela Simmons with that killer body and super cute workout gear.
01:07Specifically, compression pants are perfect for you.
01:11And I promise you won't feel like you're suffocating.
01:13The key is a four-way stretch, breathable style.
01:16These are great.
01:17Vimea, they do an awesome job at it.
01:20If you're feeling a little less confident about the bottom area or you need to work on
01:23that, you can also wear high rise or workout pants, the same way you do with a crop top.
01:27If you're a bustier cone shape, top support is key.
01:30But that doesn't mean wear a sports bra under your sports bra.
01:33The right style will have cups and not a uni-boob, wide straps and a firm underband.
01:39Just say no to the uni-boob.
01:41Hourglass, we see you, Beyonce, with all those curves.
01:46Keep it light on your toes.
01:47Ditch the super bulky kicks for super sleek, light, featherweight sneakers that have maximum
01:52support that can still take you on your three-mile run.
01:56Chop-chop now.
01:57Get out there and work it out.
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