00:009 Routines That May Hold Back Happiness
00:05Constantly comparing yourself to others. Comparing yourself to others erodes joy.
00:10Fixes attention on perceived shortcomings and steadily undermines self-esteem.
00:15Not setting boundaries. Saying
00:20yes too often breeds stress and resentment. Clear boundaries protect energy.
00:25Prevent burnout and honor personal priorities.
00:30Holding grudges. Clinging to past hurts keeps wounds open. Drains energy.
00:35And blocks gratitude, growth, and forward-looking optimism in life.
00:40Focusing on negativity. Dwelling on worst-case scenarios amplifying
00:45stress obscures existing positives and creates a self-perpetuating
00:50loop of discouragement. Overloading yourself with responsibilities.
00:55Taking on too much fuels stress, crowds outrest, and diminishes habits.
01:00HAPPINESS. PAUSE, DELEGATE, AND SLOW DOWN WHEN NEEDED.
01:05Neglecting self-care. Skipping sleep, nutrition, and down.
01:10Time strains, body and mind. Increasing exhaustion, irritability, and anxiety.
01:15While lowering resilience. Living in the past.
01:20Ruminating on regrets traps you in yesterday. Blinding you to present opportunities.
01:25And undermining anticipation for the future. Fear of failure.
01:30Avoiding risks to prevent failure leads to stagnation. Missed growth.
01:35And fewer fulfilling experiences that could elevate happiness.
01:40Seeking validation from others. Basing self-worth on others' approval.
01:45MAKES HAPPINESS FRAGILE. HEIGHTENS INSECURITY.
01:48AND ERODES CONFIDENCE WHEN PRAISE INSECURITY.
01:50INTERESTING OBVIOUS.
01:52INCONISTENT.
01:53FOROéré.
01:54PROVIDING WALLOW.
01:55NTDność.
01:56BRIDGE WALLOW.
01:57TOTIC.
01:59TRUTH.
02:00WELLOW.
02:02WELLOW.
02:03AND EMPL.
02:041960่ ¿XS.
02:05GATE?
02:06I GOT WELLOW.
02:06YOU POLLOW.
02:08THANK YOU.
02:08EMB.
02:09WHY.
02:10CHOOSE?
02:10KATE.
02:10TOTIC.
02:11pros.
02:12WELLOW.
02:12TRAUU.
02:13TRA was.
02:14CR управ.
02:15CAT.
02:15RATE.
02:16whoa.
02:16THEY LEA.
02:16bakın.
02:17MTDkad.
02:18O.A.
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