00:00.
00:05As part of our Matuto Matawag
00:10B-Huan Tama Campaign,
00:11sasagat ko sa ilang mga questions from the students.
00:14Ang unang...
00:15Ang question na sasagutin ko ay mula kay Sherlyn May Condesa
00:18from the Lyceum of the Philippines.
00:20At ang tanong niya ay,
00:21How can schools and communities encourage an active lifestyle that not only
00:25improves physical health but also helps strengthen mental well-being?
00:29Sagot ko dyan ay may...
00:30Ang iba't ibang paraan.
00:31Unang-una,
00:32para sa mga schools and communities,
00:33mag-alot ng mga spaces
00:35na pwedeng ma-access ng mga kabataan
00:38para gumawa ng iba't ibang sports.
00:40Such as,
00:41Badminton,
00:42Basketball,
00:43Football,
00:44Taekwondo,
00:45Dance,
00:45Importante ay magkaroon ng space na madaling puntahan at hindi
00:50mahal.
00:51Kung pwedeng libre,
00:52mas maganda.
00:53Okay?
00:54So kailangan may suitable tayo na mga...
00:55Locations to begin with.
00:57Secondly,
00:58we should also encourage
00:59forming
01:00groups
01:01kung saan
01:02ang mga kabataan
01:03ay pwedeng
01:04maglaro at mag-invite.
01:05Engage ng iba't ibang mga sports at physical activities
01:07na may kasamang iba.
01:08Kasi it's always more fun.
01:10to do
01:11something together
01:12with other people.
01:13Tapos meron din mga yung mga nage-encourage
01:15at nagpo-push sa inyo
01:16para gawin ng isang bagay.
01:18And third,
01:19kung ikaw ay isang leader
01:20ng SK,
01:21for example,
01:22or isang NGO
01:23at may access ka to funding,
01:24maganda ay...
01:25mag-organize kayo ng mga small tournaments
01:28o mga paliga.
01:30vollebol,
01:31basketball
01:32or the other sports
01:33that I mentioned earlier.
01:34Kasi isang itong...
01:35paraan na yun nga,
01:36nakakapag-encourage
01:37at nakaka-foster tayo ng mga games.
01:40kung saan pwede mag-compete
01:42at makakapag-foster ng kameradi rin.
01:45So,
01:46maraming paraan
01:47at ang importante
01:48maging
01:50accessible,
01:51madali puntahan
01:52at hindi mahal.
01:54At kailangan...
01:55gawin itong masaya.
01:56Kasi pag masaya ito,
01:57mas encouraging,
01:58mas madali
01:59na maging happy.
02:00ang pagkakaroon na isang
02:01physical or active lifestyle.
02:02I believe!
02:03Piliin ang tamang...
02:05Formasyon sa GMA
02:07Kasama ang Synergy
02:08HanakTV
02:09NCCCT
02:10OCD
02:10wwf.philippines
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